Hope everyone’s summer is going well and you’re staying in shape for the coming school year! Summer is a time to relax and do things but that’s no excuse to throw away all of the work you did in the gym. Go out, find a gym to train at whether or not they have MMA or BJJ and keep active. Even shadowboxing in your backyard will keep your muscle memory working if you can’t find a gym. Whatever you have to do to stay in shape and not revisit that freshman 15. Can’t wait to see you guys at our first practice on Tuesday September 3rd!