Unsure of what to bring to your first practice?  This will give you a good idea.

Clothes: appropriate exercise clothing.  We recommend sweat pants or other loose-fitting exercise pants and a t-shirt you can move comfortably in.  After you officially join, you will receive a uniform to wear to practices and performances.  It includes a sash, which we use only for performances.

Shoes (optional): you can practice barefoot or in shoes.  If you choose to practice in shoes, wear exercise shoes like sneakers.  Specialized martial arts shoes are not necessary, but if you are interested in purchasing some we can give recommendations.

Water bottle (optional): we have water breaks and there is a water fountain nearby, but if you like to have a water bottle this is a good idea.

For insurance reasons, you have to sign a waiver form to become a member practice with us.  These will soon be all electronic, so stay tuned for that information.