In diet, it’s calories that count

According to a study released this week by the Harvard University School of Public Health, weight loss among long term dieters is determined mostly by calorie intake, versus menu-type.  Registered Dietitican Joan Salge Blake is available to comment on this and other timely topics.  She can be reached at salgeblake@comcast.net or (617) 353-7470.

One Comment

Medifast posted on January 11, 2010 at 9:53 am

This is a great post. This is so true, as I have been in and out of several diet programs already, the one thing that I have learned is to be vigilant about the calories that I take in and of course burn.

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