From Nutrition Professor Joan Salge Blake:

scale

“Americans are battling the bathroom scale and are losing the battle.   The CDC reports that two thirds of American adults and one fifth of children are overweight.   Small, continued steps are needed to change our habits through healthy eating, adding physical activity to our day, and modifying our behaviors.   Here are 52 small steps to losing weight: http://people.bu.edu/SALGE/weight.html

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