From Nutrition Professor Joan Salge Blake:

burger“Your busy schedule may be wreaking havoc with your health. Not surprisingly, a study of young adults in the Journal of the American Dietetic Association observed that “eating on-the-run” was associated with a higher consumption of soft drinks, fast food, fat, and saturated fat, and less healthy foods such as whole grains, fruits, and veggies.”

A busy schedule often accompanies meals and snacks on-the-go. Take this short quiz, administered by Registered Dietitian and healthy eating expert Joan Salge Blake, to discover how to make healthy choices while “on the fly.”

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