From Nutrition Professor Joan Salge Blake:

appleAccording to Registered Dietitian and healthy eating expert Joan Salge Blake,An apple a day could keep the cardiologist at bay…Full of heart-healthy fiber, potassium, and natural sweetness, go hog wild with this season’s bounty of crisp fall apples. Take heart in knowing that a healthy diet rich in fruits, such as apples, and veggies can help reduce your risk of heart disease, the number one killer of Americans.”

Salge Blake’s Snack Advice: Pack a couple of apples daily as snacks, add them sliced as part of your dinner salad, and bake them for a sweet treat.

Discover the best varieties for snacking, baking and cooking.

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