Tip #4: Trim the alcohol.
A glass of wine can be enjoyable with dinner, but let’s face it: Alcohol adds more calories to your Turkey Day feast. On top of that, spirits can weaken your willpower, especially when consumed on an empty stomach.
Save the first toast for when the turkey is served and sip four ounces instead of the usual five or six ounces. Use a smaller wine glass to help you stay on track.