From Joan Salge Blake:

Cut 150 Calories Daily, Lose 15 Pounds
2010 calendar
Make 2010 the year that you start making small changes in diet and lifestyle and reap big returns at years end.

Just think: If you were to cut 150 calories daily from your day, there would be over 15 pounds less of you by this time next year.
Here are some simple ways to cut 150 calories daily.  Think small, shoot big.

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