According the latest report just released by the 2010 Dietary Guidelines Advisory Committee, most Americans are falling short of their daily potassium needs, which could be wrecking havoc their blood pressure.  Over 55% of Americans have high blood pressure or are on their way to getting high blood pressure in the very near future. Individuals with chronic high blood pressure increase their risk of developing heart disease and stroke, two of the top three killers of Americans. While losing excess weight, reducing sodium in the diet, and being physically active all can reduce blood pressure, so can consuming adequate amounts of potassium-rich foods.

• Crisps Real Sliced Fruit: These no-added sugar delights are 100% fruit that are freeze-dried. They are crispy and naturally sweet for less than 50 calories a serving! Perfect for school lunches, at the office, and when traveling.

• The Laughing Cow Light Garlic & Herb cheese spread: For only 35 calories per serving, this flavorful and portable cheese wedge is an ideal afternoon snack. Spread it on whole grain crackers or apple slices.

• SoyJoy All Natural Fruit & Soy Bars: For those looking for a filling, portable bar, these baked bars are a joy. Each bar contains whole soybeans and dried fruit for a healthy snack for less than 150 calories. Look for berry, apple walnut, raisin almond, and strawberry. A blueberry flavor will be released in the spring.

• Quakers Vanilla Creme Brulee Rice Snacks: These a dessert lover’s dream come true. For only 60 calories per serving, these crunchy rice cake delights are a healthy way to enjoy a fat free sweet treat. Look for this new flavor over the next few months.