Tagged: Breakfast

From Joan Salge Blake:

Eating Breakfast Can Make Your Slimmer Some research suggests that people who skip breakfast have a higher body mass index (BMI), which is a measure of your weight in relationship to your height and a higher tendency of being overweight. With two thirds of Americans overweight, a morning meal may just be the best kept […]

From Joan Salge Blake:

General Mills just announced that they will be reducing the amount of sugar in their cereals that are advertised to children. These cereals will soon have less than 10 grams of sugar in each serving. Over the last few years they have reduced the sugar in many of their cereals by as much as 20 […]

From Nutrition Professor Joan Salge Blake:

With little kitchen prep and clean up, cereals are an ideal fast food in the morning. A USDA report shows that ready-to-eat cereals are a top breakfast choice and are more popular than breads, bagels, and other bakery items among Americans in the early hours of the morning. Beware: Not all cereals are created equal. […]