Tagged: fat

From Joan Salge Blake:

Eating Breakfast Can Make Your Slimmer Some research suggests that people who skip breakfast have a higher body mass index (BMI), which is a measure of your weight in relationship to your height and a higher tendency of being overweight. With two thirds of Americans overweight, a morning meal may just be the best kept […]

From Joan Salge Blake:

Tip No. 3: Cut back on the hors d’oeuvres Did you know that one ounce of brie cheese melted on a hunk of crispy French breadpacks over 100 calories and 9 grams of fat? Couple that with a few other nibbles and you’ll have to beep your tailor before dinner is served. Making a meal […]