Some research suggests that people who skip breakfast have a higher body mass index (BMI), which is a measure of your weight in relationship to your height and a higher tendency of being overweight. With two thirds of Americans overweight, a morning meal may just be the best kept waist-trimming secret.  Here is more information about the benefits of breakfast and WHAT to eat to start your day.

A healthy breakfast that will fuel your morning and fight hunger should contain a combination of nutrient-rich carbohydrates such as whole grains, fruits and veggies along with some some lean protein and a smidgen of fat. Fiber, protein, and fat will help you feel full longer!  Here are Picture Perfect Breakfast Combos.

Tip: Score points with the host or hostess by offering to bring hors d’oeuvres of your own. Now, here’s the sneaky part. Bring something that you know you can eat and fill up on – without filling out. Take a festive basket, line it with a holiday cloth napkin, and fill it with fresh veggies. No time to slice and dice? Buy the pre-cut variety at your local supermarket. Put a small bowl of a low fat dressing in the center of the basket. Snack away.