Tagged: fiber

From Joan Salge Blake:

According from the latest CDC report, we are not spending enough time shopping in the produce aisle, as over 75% of Americans are not eating the minimum recommended 4.5 cups of fruits and vegetables daily. This dietary shortfall may partially explain why over 65% of Americans are overweight. Snacking on low calorie, high fiber, fruits […]

From Joan Salge Blake:

Eating Breakfast Can Make Your Slimmer Some research suggests that people who skip breakfast have a higher body mass index (BMI), which is a measure of your weight in relationship to your height and a higher tendency of being overweight. With two thirds of Americans overweight, a morning meal may just be the best kept […]