Tagged: Fruit

From Joan Salge Blake:

Tip No. 6: Be part of the solution Be sure to practice what you preach at your own party. Limit the number of hors d’oeuvres you serve and keep them as healthful as possible. Choose fresh veggies and sliced fruit instead of cheese and crackers. Serve dinner early and choose a lean entree such as […]

From Nutrition Professor Joan Salge Blake:

Just back from the American Dietetic Association’s (ADA) annual Food & Nutrition Expo, here are some other fabulous, trendy, “Better For You” foods to look for: Crisps Real Sliced Fruit: These no-added sugar delights are 100% fruit that are freeze-dried. They are crispy and naturally sweet for less than 50 calories a serving! Perfect for […]