Tagged: Fruits

From Joan Salge Blake:

According from the latest CDC report, we are not spending enough time shopping in the produce aisle, as over 75% of Americans are not eating the minimum recommended 4.5 cups of fruits and vegetables daily. This dietary shortfall may partially explain why over 65% of Americans are overweight. Snacking on low calorie, high fiber, fruits […]

From Nutrition Professor Joan Salge Blake:

“A new research study, hot-off-the presses, has shown that conventionally grown produce is as nutritious as organic fruits and veggies. This is good news as a well-balanced diet that is rich in fruits and vegetables, no matter how they are grown, is your best defense in fighting heart disease, certain cancers, stroke, and diabetes….all major […]