Tagged: Nutrition Tips

Joan Salge Blake and Hardin Coleman talk about health & nutrition education and healthy school lunches

Registered Dietitian and Sargent Clinical Associate Professor Joan Salge Blake and School of Education Dean Hardin Coleman joined us this morning on UStream for a live chat about the importance of healthy school lunches. They also talked about the importance of health and nutrition education. You can view the full chat below:

From Joan Salge Blake:

Tip No. 6: Be part of the solution Be sure to practice what you preach at your own party. Limit the number of hors d’oeuvres you serve and keep them as healthful as possible. Choose fresh veggies and sliced fruit instead of cheese and crackers. Serve dinner early and choose a lean entree such as […]

From Joan Salge Blake:

Tip No. 3: Cut back on the hors d’oeuvres Did you know that one ounce of brie cheese melted on a hunk of crispy French breadpacks over 100 calories and 9 grams of fat? Couple that with a few other nibbles and you’ll have to beep your tailor before dinner is served. Making a meal […]

From Joan Salge Blake:

Tip No. 2: Tame the party animal Let’s get realistic about this; How many parties do you expect to attend in the next few weeks, including New Year’s Eve? Two or three a week? Do you realize that if you drink two glasses of wine at each of those parties, by the end of the […]

A Thanksgiving Series from Professor Joan Salge Blake:

Tip #4: Trim the alcohol. A glass of wine can be enjoyable with dinner, but let’s face it: Alcohol adds more calories to your Turkey Day feast. On top of that, spirits can weaken your willpower, especially when consumed on an empty stomach. Save the first toast for when the turkey is served and sip […]

A Thanksgiving Series from Professor Joan Salge Blake:

Tip #3: Trim the amount of food you eat. We stuff ourselves silly on Thanksgiving because we’re afraid we’ll have to wait another 12 months before we can indulge in the whole turkey thing again. Try to remember that this is America. If you want a turkey with stuffing and apple pie a la mode […]

A Thanksgiving Series from Professor Joan Salge Blake:

Tip # 2: Trim the amount of food you serve on Thanksgiving. Take a head count. How many pilgrims and Indians are you really feeding? I bet it’s a lot less than the first Thanksgiving. I know you want leftovers because they’re the best part of the whole holiday, but do you really need a […]

A Thanksgiving Series from Nutrition Professor Joan Salge Blake:

Between now and Thanksgiving, Registered Dietitian and healthy eating expert Joan Salge Blake will be offering tips to trim turkey day weight. Tip # 1: Carve out an earlier time to eat. When Thanksgiving dinner is served at 2 or 3 p.m., we tend to skip lunch in an attempt to make room for a […]

From Nutrition Professor Joan Salge Blake:

With little kitchen prep and clean up, cereals are an ideal fast food in the morning. A USDA report shows that ready-to-eat cereals are a top breakfast choice and are more popular than breads, bagels, and other bakery items among Americans in the early hours of the morning. Beware: Not all cereals are created equal. […]

From Nutrition Professor Joan Salge Blake:

According to Registered Dietitian and healthy eating expert Joan Salge Blake, “An apple a day could keep the cardiologist at bay…Full of heart-healthy fiber, potassium, and natural sweetness, go hog wild with this season’s bounty of crisp fall apples. Take heart in knowing that a healthy diet rich in fruits, such as apples, and veggies […]