BU Now » Overweight http://blogs.bu.edu/bunow News, information and research from Boston University Wed, 21 Sep 2011 18:14:24 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 From Joan Salge Blake: http://blogs.bu.edu/bunow/2010/08/11/from-joan-salge-blake-18/ http://blogs.bu.edu/bunow/2010/08/11/from-joan-salge-blake-18/#comments Wed, 11 Aug 2010 16:34:53 +0000 Lauren Davalla http://blogs.bu.edu/bunow/?p=6599 Americans at LARGE

obese scale

Centers for Disease Control (CDC) recently took the vital signs of Americans and declared that more needs to be done to combat obesity. Currently, 68% of Americans are either overweight or obese. Excess body fat increases your risk of heart disease, certain cancers, stroke, and diabetes — all major killers of Americans.

Correctly, the CDC has identified that there isn’t a single, simple solution to this problem, but rather, it has to be a team effort of the states, communities, and personal changes to trim down America. States can bring more local, waist-friendly fruits and vegetables to schools and the workplace. Communities can support and maintain safe outdoor spaces such as playgrounds and bike paths to encourage physical activity. On a personal level, the time has come for all of us to consider a diet and lifestyle makeover.

Taking gradual and realistic steps to change your diet and lifestyle is less overwhelming and more likely to be successful. To help you, try these 52 Small Steps to Losing Weight. Changes can be made……one small step at a time.

]]> http://blogs.bu.edu/bunow/2010/08/11/from-joan-salge-blake-18/feed/ 0 From Nutrition Professor Joan Salge Blake: http://blogs.bu.edu/bunow/2009/07/28/from-nutrition-professor-joan-salge-blake/ http://blogs.bu.edu/bunow/2009/07/28/from-nutrition-professor-joan-salge-blake/#comments Tue, 28 Jul 2009 15:36:16 +0000 Lauren Davalla http://blogs.bu.edu/bunow/?p=2511 scale

“Americans are battling the bathroom scale and are losing the battle.   The CDC reports that two thirds of American adults and one fifth of children are overweight.   Small, continued steps are needed to change our habits through healthy eating, adding physical activity to our day, and modifying our behaviors.   Here are 52 small steps to losing weight: http://people.bu.edu/SALGE/weight.html“

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