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	<title>BU Now &#187; Portions</title>
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		<title>From Joan Salge Blake:</title>
		<link>http://blogs.bu.edu/bunow/2009/12/23/from-joan-salge-blake-9/</link>
		<comments>http://blogs.bu.edu/bunow/2009/12/23/from-joan-salge-blake-9/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 15:08:38 +0000</pubDate>
		<dc:creator>Lauren Davalla</dc:creator>
				<category><![CDATA[Professor Voices]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Holiday Eating]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[Portions]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://blogs.bu.edu/bunow/?p=4046</guid>
		<description><![CDATA[Tip No. 6: Be part of the solution Be sure to practice what you preach at your own party. Limit the number of hors d&#8217;oeuvres you serve and keep them as healthful as possible. Choose fresh veggies and sliced fruit instead of cheese and crackers. Serve dinner early and choose a lean entree such as [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left"><img class="size-full wp-image-4045 alignleft" src="http://blogs.bu.edu/bunow/files/2009/12/Fruit-in-Pastry.jpg" alt="Fruit in Pastry" width="200" height="182" /><strong>Tip No. 6: Be part of the solution</strong><em><br />
Be sure to practice what you preach at your own party. Limit the number of hors d&#8217;oeuvres you serve and keep them as healthful as possible. Choose fresh veggies and sliced fruit instead of cheese and crackers. Serve dinner early and choose a lean entree such as grilled seafood.</em></p>
<p><em><strong>Tip:</strong> When it comes to dessert, go light and go for a contained amount. When you make a dessert, make one that can only be served in individual portions. If you&#8217;re having a party for eight, make sure you only have eight individual desserts. Then there&#8217;s no leftover cheesecake to wake up to.<br />
<strong></strong></em></p>
<p style="text-align: center"><em><strong>Have a safe and wonderful holiday season.</strong></em></p>
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