Some research suggests that people who skip breakfast have a higher body mass index (BMI), which is a measure of your weight in relationship to your height and a higher tendency of being overweight. With two thirds of Americans overweight, a morning meal may just be the best kept waist-trimming secret.  Here is more information about the benefits of breakfast and WHAT to eat to start your day.

A healthy breakfast that will fuel your morning and fight hunger should contain a combination of nutrient-rich carbohydrates such as whole grains, fruits and veggies along with some some lean protein and a smidgen of fat. Fiber, protein, and fat will help you feel full longer!  Here are Picture Perfect Breakfast Combos.