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	<title>BU Now &#187; Wine</title>
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		<title>From Joan Salge Blake:</title>
		<link>http://blogs.bu.edu/bunow/2010/03/30/from-joan-salge-blake-15/</link>
		<comments>http://blogs.bu.edu/bunow/2010/03/30/from-joan-salge-blake-15/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 13:51:20 +0000</pubDate>
		<dc:creator>Lauren Davalla</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Professor Voices]]></category>
		<category><![CDATA[Joan Salge Blake]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Sargent College]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[Wine]]></category>

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		<description><![CDATA[Do you know what a serving of wine looks like?  Joan explains that the look of wine glasses can be deceiving:]]></description>
			<content:encoded><![CDATA[<p>Do you know what a serving of wine looks like?  Joan explains that the look of wine glasses can be deceiving:</p>
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		<title>From Joan Salge Blake:</title>
		<link>http://blogs.bu.edu/bunow/2009/12/17/from-joan-salge-blake-5/</link>
		<comments>http://blogs.bu.edu/bunow/2009/12/17/from-joan-salge-blake-5/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 14:00:22 +0000</pubDate>
		<dc:creator>Lauren Davalla</dc:creator>
				<category><![CDATA[Professor Voices]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Wine]]></category>

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		<description><![CDATA[Tip No. 2: Tame the party animal Let&#8217;s get realistic about this; How many parties do you expect to attend in the next few weeks, including New Year&#8217;s Eve? Two or three a week? Do you realize that if you drink two glasses of wine at each of those parties, by the end of the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left"><em><img class="size-full wp-image-4013 alignleft" src="http://blogs.bu.edu/bunow/files/2009/12/wine-glass.jpg" alt="wine glass" width="200" height="200" /></em><strong>Tip No. 2: Tame the party animal</strong><em><br />
Let&#8217;s get realistic about this; How many parties do you expect to attend in the next few weeks, including New Year&#8217;s Eve? Two or three a week? Do you realize that if you drink two glasses of wine at each of those parties, by the end of the season, you&#8217;ll have drunk more than half a pound of extra weight? The worst part about holiday party wine is that, usually, it&#8217;s not even the good stuff.</p>
<p><strong>Tip:</strong> Play the Good Samaritan and assign yourself the Designated Driver. Then you have a compelling reason not to drink. If you really want a glass of wine, keep an expensive bottle at home and enjoy a glass at home when you return from the party.</em></p>
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