Julianna: Finding my Zen in Yoga

Well, it is real: I am a SENIOR. This year has been quite an adventure so far (a semester in London, summer internship at Time Out New York), and now it just feels so great to be back in Boston. It’s the little things about Boston that make my heart skip, such as spending a leisurely Saturday on Newbury or taking in panoramic views of Cambridge and Boston as I lug grocery bags over the BU Bridge. These moments remind of why I came here and they help in staying sane as I journey through a busy fall semester. Aside from small ventures around town, I have found my “zen” in yoga. This semester I am in a beginner level Hatha Yoga class at FitRec. My favorite practices are the breathing exercises and long deep relaxation sessions. Even though I have taken  more rigorous yoga classes in the past, this class goes at a comfortable pace so I can correct my forms and gain balance and strength. I also stumbled upon Karma Revolution (971 Comm. Ave), a donation-based yoga studio located right next to the Paradise Lounge. I went to a Vinyasa class on a recent Friday from 4–5pm and absolutely loved it. I left the studio feeling as though I just completed a full workout at the gym. On my birthday I decided to treat myself, so I went to Sweat and Soul Yoga’s (1032 Comm. Ave) Vinyasa Basics Saturday Community Class, which only costs $5 for 90 minutes. Oh, and the class is taught by a fellow COM Ambassador, Kaitlin Daddona! If you’re looking to sweat out all your stresses this semester then check out Kaitlin’s class. She plays soothing music the whole time and encourages the class to focus on the breath, which proves essential for such an intense practice.

 

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