Anika: Study Break Ideas for When You’re At Home All Day

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Whether you’re on campus or off this semester, you’re probably cooped up inside due to Zoom meetings for much of the day. Also, when going from class to club meetings to homework is just a matter of closing one tab and opening another, it’s really easy for all the parts of your day to blend together.

I’ve noticed myself feeling drained much more quickly lately because of this, so I wanted to share a few ideas for how to take breaks if you’ve been feeling the same!

Go outside

This seems obvious, but I’ve found that it can be so easy to get caught up in other things and forget. When your days are busy or you don’t have long breaks in between classes, it can be stressful trying to plan a good time to go for a walk or do an outdoor workout. I recommend getting a bit of fresh air every day, even if you only have time to walk down the street and back! I promise even just a few minutes outside can be a game-changer.

Cook something

If you’re like me at all, the word “cook” is subject to a very loose interpretation. For me, this tip usually means something extremely simple like making homemade frozen yogurt. Even just taking a few extra minutes to put together your favorite snack is a great way to show yourself some kindness on your super busy days!

Stretch

When you’re sitting at a desk all day, there’s no doubt that you’ve probably got some tight muscles! A lot of times, we barely even notice because we are so used to it, or we’ll feel like something is off but we can’t quite put our finger on it. Stretching and rolling out your muscles on a daily basis is genuinely life-changing. Again, just like going outside, it’s totally fine if the most you can manage is just a couple of minutes a day. 

Listen to music

Blasting your favorite music and dancing around your room is a great way to let off some steam when you’re feeling stressed! It can also be a good way to get in a tiny bit of physical activity when you might be feeling too overwhelmed to carve out time for structured exercise 🙂

Journal

Sometimes, when I’m feeling really stressed about my to-do list, I like to jot down in my journal what exactly is making me feel this way. Is there some unlikely “worst case scenario” that keeps playing anxiously in my head, keeping me from actually buckling down and getting things done? I’ve found that sometimes, just getting it out of my head and onto paper can be enough to let me move past these thoughts and go back into my work with greater focus.

I hope you’ve found a few of these tips helpful! It can be difficult to make sure we’re caring for ourselves, especially when we seem physically attached to our computers now more than ever. But it’s important to take at least a couple minutes out of each day to check in with ourselves.

Anika: How I’m Preparing for a Remote Fall Semester

ella-jardim-M0zs81FNm6s-unsplashI chose to learn remotely from home this fall, but that has come with a whole load of mixed feelings. I miss being in Boston and on campus so much, from waving to friends as I walk to class down Comm Ave to getting late night ice cream on Newbury Street.

Those of us who are staying home probably won’t be able to get the Boston nostalgia fully off our minds, but here are some ways I am preparing for a successful (if not particularly exciting) fall semester at home:

Setting boundaries between work space and relaxing space

This is something I am particularly bad at. The desk where I do all my work is in my room, just feet away from my bed. Whenever I get tired or need a break, I lay down on my bed, and my 15-minute hiatus is in danger of turning into hours of procrastination.

One tip I’ve found helpful is to set a timer — not for your breaks, but for your work time. It’s really easy to ignore a timer when you’re comfortable in your bed, but if you set one for however long you want to be working before that, you’ll get more done and it won’t seem as daunting to come back to the task later.

Implementing a routine, but with some variety

One of the toughest parts of quarantine has been feeling like I’m living the same day over and over again. For me, having a routine can be quite helpful when I need to get work done, but in my weaker moments it can also exacerbate my existential dread…

To address this, I try to set certain hours of the day when I will be responsible for working, but change that up on the weekends or on days when I have fewer commitments. It’s also very important to work in time to exercise, zoom with friends, and do other activities you enjoy (like baking, watching movies, etc.)!

Cleaning out my desk

This semester, my desk isn’t just going to be where I do my homework, but where I attend all my lectures and discussions as well.

While my workspace is not Pinterest-worthy by any means, I do want to have a space where I don’t feel overwhelmed by the number of miscellaneous items surrounding me. I still have several binders from high school lying around that general area, and while I don’t like throwing these away (who knows when I’m going to be wondering about the makeup of a cell again?), I’ve been working on consolidating and moving them away from my immediate workspace. 

Whether you’ll be on campus or off, there’s no doubt that this semester is going to be a challenge. Just as usual, though, each of us is going to have a slightly different experience, and hopefully we’ll look back on this time and see how it shaped us for the better.

Anika: BU-Specific Life Hacks to Stay Happy & Healthy

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It’s getting to be that time of year – the depths of winter are approaching, and we’ve found ourselves setting new goals as the new year and semester begin again. Here’s a list of tips and tricks I discovered in my first semester at BU that can help us all stay happy and healthy!

  1. Take PDPs at FitRec! 

The summer before classes began, I was shocked to learn that I could pay the same amount of tuition and take not one, but two more classes – and for academic credit! I took Vinyasa Yoga and Basic Conditioning, which were on alternating days and got me to the gym four out of seven days of the week. These classes are also a great way to make friends!

  1. Go for walks by yourself

What I love most about BU’s campus, or lack thereof, is the fact that it is a straight line. Some of my most relaxing moments last semester came when I was walking by myself along the long stretch of cars, buildings and trees that is Comm Ave. If you ever need to get some steps in or just clear your head, I highly recommend choosing to walk rather than taking the T or bus!

  1. Pet the therapy dogs at Hillel (rather than Mugar) during Finals Week

I, unfortunately, missed my opportunity to pet some much-needed therapy dogs last semester. The Mugar slots filled up almost immediately, and while I did sign up for about seven waitlists (I really, really wanted to pet some dogs), it was to no avail. I had friends that went to the session at Hillel though, and it looked amazing. Hillel is much less crowded and you don’t have to reserve a time, just pop in! Also, the location on Bay State Road is convenient if you live in East campus or want to go right after class.

  1. Change up your study spots!

You seem to be in the perfect study spot, but you’ve been staring at the same sentence for the past thirty minutes…you’d be surprised how much a simple change of scenery can help! Throughout my first semester, I never really had one single spot where I would go to study. But I did develop favorites for different kinds of studying — for example, Questrom Starbucks for quicker assignments, Mugar for intense research papers, and of course dorm sweet dorm if I was cramming something last minute. 

  1. Take advantage of free mindfulness practice!

Although they are not advertised nearly enough, there are a number of ways to get access to guided mindfulness practice through BU! Every Friday from 10-11am, Professor Brenda Phillips leads a meditation class at Robinson Chapel. Additionally, BU has recently given all students free access to the popular guided meditation app, Headspace! Last but not least, you can always add on a meditation PDP to your schedule!

Hopefully you find these tips useful for navigating your way through college life! And remember, your wellbeing always comes first.