Josee: The Moments That Matter the Most

Life comes at you fast. Too fast, even.

Let’s set the scene, it’s your freshman year at Boston University. The mid-semester crunch has hit you like a brick wall.

Your homework is scattered with coffee stains, you’ve slept about 8 hours in the past week, and you’re running around campus like a chicken with its head cut off trying to make all the classes, meetings, and obligations of the week.

I wish I could say that I remember most of my freshman year, but in all honesty, most of the time my mind couldn’t stop racing. All I could think about were the things that had to be done next. Not only did it take a toll on my mental health, but it left me exhausted and burnt out.

I was recently speaking to a COM professor about this strange sense of being. I told him about the daily existential crises I faced and the fact that 99% of the time, I felt like I was lost in some way or the other.

But then I also mentioned how I would find these moments, no matter how small, where things felt okay. The world seemed to slow down and my mind cleared up its fog. In those moments, I felt happy, confident, and the pits in my stomach unraveled. For a fleeting moment, things seemed clear.

These moments came about both planned and unexpected. These were the moments I truly cherished and worked tirelessly for. They made the toil and struggle worth it.

For example, this past month, I worked an event for my internship with WBUR at Faneuil Hall. Since the semester had started, I had been struggling with keeping up with deadlines and obligations. I often questioned whether all the work was even worth it.

But then, I took to the stage in a place where history was made. I stood in front of hundreds of people and watched an event knowing that I had a hand in it. I watched journalism at its finest unravel before my eyes. That night, I got the chance to witness a dialogue bloom, a dialogue that I’ve wanted to contribute to my entire life.

That night, I remembered why I wanted to be a journalist.

But it’s not only in the huge career moves or school accomplishments, it’s in the beautiful in everyday. Each day may not be incredible, but if you look hard enough, you’ll find something incredible between the time you wake up and the time you fall asleep.

That’s why I started a reverse bucket list for this semester. What I’ve been doing is writing down things I’m thankful for that happened in a day and placing them in a literal bucket. Then if things are rough, I can just pick up a few slips and remind myself of the times I’m most grateful for.

Some slips so far include petting precious dogs in Amory Park with my FYSOP co-staff, sharing cookie dough with my best friend, and wearing fuzzy socks while listening to smooth jazz on a rainy day.

So yes, life may move quickly, but that doesn’t mean you can’t take some quick snapshots of the ride.

As always, peace and love.


Josee: For the Person Who Wants to Do It All

For your standard overachiever, attending Boston University feels like a kid in a candy store. Everywhere you turn, there’s another club that piques your interest or an event you want to go to. Each time you meet someone new, they do something really cool that you want to try. A friend’s social media post will present you with a new place that you need to explore.

Now, you’re living in Boston and there’s no shortage of things to see, people to talk to, and opportunities right on your doorstep.

But, just like when you ate all your Halloween candy in one night the stomache ache of consuming too much leaves you tired, uncomfortable, and a little bit sick to your stomach.

I’m not trying to say that you shouldn’t put yourself out there and make the most of your time here at BU. Now’s your time to live your best life and make some wicked cool memories that will last a lifetime. Just make sure that you take the time to take care of yourself along the way.

In my case, I’m like a shark. I always have to be moving and up to something. My google calendar looks like a rainbow threw up all over it and I absolutely love it. But it’s also important to schedule time for yourself to recuperate, reinvigorate, and reset for the next day.

Freshman year, I filled my schedule to the brim with activities, classes, and social upkeep. I thought i was burnt out in high school but didn’t realize exactly how much harder it is when you have to take care of yourself. I worked myself sick by the end of both semesters, ending up in the hospital, countless doctor’s offices and even missing a final each semester because I was run so ragged. That’s where self-care comes in.

Besides your resources within the school and your friend group, making time to treat yourself is a great way to take some time to breathe. Here are some tips for Self-Care success

  1. Schedule it in  – If you don’t set time aside, there’s a chance you’ll just skip it. So make time specifically for yourself.
  2. Sleep – Pulling an all-nighter is one of the worst feelings ever (preceded only by missing the BU Bus by a hair). A (semi) regular sleep schedule can help your body with a reliable recharge to face the next day.
  3. Food – Whether it’s a fancy dinner in the North End, a quick bite at by CHLOE, or a pint of ice cream after a long day, eating things that make you happy and eating regularly can really help with energy upkeep and surviving through the mid-week slump.
  4. Workout – Release those endorphins one way or another with a run down the Esplanade or a Kickboxing class at FitRec. Spending an hour or two only focused on exercise can provide a quick removal from work.
  5. You do you – If you need a night to stay in when your friends are going out, do it. If you need to take a day off for mental health, go for it. Discover the things that make you happy and make them a priority because you are a priority.

So that’s my two cents for now. If you want specific suggestions, feel free to tweet me @JoseeMatela!
Peace and love,

Josee: How to Endure Study Time

We’ve all done it before. With a quick glance at the homework ahead of us, it’s pretty easy to shrug it off and say: “Nah, I’ll be fine.”

Transitioning into a college environment can be tricky for those new to the rigorous academic expectations that come along with a BU education. Studying can be boring, dry, and somewhat monotonous. So that’s why I thought I’d share a few ways to make your pursuit of higher knowledge a little less painful.

1. Grab a treat to fuel your working mind. Whether it’s a drink at starbucks, warm mac from Cheesology, or a few cookies stolen from the dining hall, having something to munch on can keep the monotony at bay.

2. Make a “rad” playlist. It’s up to you. Whether it’s classical standards or the hottest mixtape, when you’re listening to music you curated yourself, it can keep your mind from wandering as you finish up your statistics problem sets.

3. Pick somewhere new. Boston is full of really awesome spots to just plop down in study. The great room in the Boston Public Library is a great place to read your latest writing assignment while getting some aesthetically pleasing insta posts. Or, head to a new coffeeshop across town for a cuppa coffee and a place to finish your screenplay. A new environment can really motivate you to keep on keeping on.


4. Study with friends. While there’s definitely undeniable amounts of goofing off, having friends around to explain certain concepts or quiz you can really make the difference between knowing the material and really knowing the material. Grab some snacks, pull up some chairs, and suffer through it all together.

5. Use the resources here on campus. Whether it’s peer tutoring at the Educational Resource Center or your TA’s office hours, having an extra hand to understand the material can be really helpful when you just need a boost. People want you to succeed and are willing to make sure you’re where you want to be.

The term “studying” may not sound too exciting, but it becomes a requirement when you’re here. Nothing’s more satisfying than feeling like you walked out of a test and kicked it’s butt. Find what works for you and reap the benefits. Peace out.

Josee: Crutches on Commonwealth Ave: Surviving College as a Chronic Klutz

Most freshman look back at FYSOP (First Year Student Outreach Project) with an air of nostalgia. From wistful memories of budding friendships to the invigorating excitement of service for one’s new community, FYSOP was a time of fast-paced acceleration into the world of college. Apparently for me, it was also a time for fast-paced acceleration into a wall.

To this day, I can still see the impression my head left on that fateful day in Tower A. I like to point it out to my friends as we pass by. With a beaming smile, I turn and tell them how it only took two days to leave my MARK on the school.

No one laughs.

Part of me wondered if that was my final encounter with the gods of physical imbalance but we all know that’s a thought too good to be true. So here’s my first piece of advice for freshman year, don’t run into walls. Harry Potter misled you. Platform 9 and ¾ is not on the other side, only a fateful trip to Student Health Services.

Another recommendation is to avoid the metal grates and metal plates that line the sidewalks on Comm. Ave. The little buggers are everywhere and if you aren’t paying enough attention on a rainy day, you may be out of luck and find your keister a bit damp.

Protip: Crutches can be your downfall, literally. Last semester, I hurt my foot and had crutches for a grand total of 26 hours until I slid on a metal plate. Although it seemed like a moment of woe, I pride myself for winning the award for most appropriate time to sing “And now I’m lying on the cold hard ground.” I’m still waiting on my trophy for that one.

My final piece of experiential wisdom goes out to those who like fancy footwear. Since your shoes are the only things keeping you from the ground, keep in mind that function may trump fashion. A good sturdy pair of snow boots will help keep you upright on those slippery days. And I speak from experience when I say that heels and cobblestone are absolute enemies.

Now I know you’re probably thinking, why is Josee telling us these tales of woe?
It’s because things happen. Things go wrong, walls get run into, and falling can become a common issue. What matters is whether you stay down and let the problem run its number on you or you get back up and keep moving on. Freshman year is full of challenges. Once you meet them, you learn not only how to handle them, but embrace them as snafus that helped shape who you are.