Got Sleep? BU Today Reminds Us Why We need our Zzzz’s

If you’re a multi-tasker by day and a maven of cramming at night, you’ll want to check out BU Today’s brief but telling video on the importance of sleep.

And did you know that college students are among the majority of Americans who complain of sleep deprivation? In fact, college students have “twice as many sleep issues as the general population” according to BU Today.

Watch this video on YouTube

Read more about the hazards of not sleeping well and think twice before pulling an all-nighter this spring. Check out BU Today’s article here.

For tips on organizing your time so you don’t have to sacrifice sleep, come meet with an ERC staff member or check out our Time Management workshop, coming up on Thursday, February 2 at 7 p.m in CAS 114A. Register here or call 617-353-7077 to meet with a staff member.

One Comment

Diego Lossada posted on April 6, 2012 at 3:42 PM

Thanks for this info, very useful to know that not getting enough sleep can have performance problems.

a greeting from Spain

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