The ERC is hosting its final workshop of the semester tomorrow with a nutritionist from Sargent Choice Nutrition Center. Lisa Ferreira will talk about the importance of starting the day with foods that can help boost brain performance, such as whole grains and proteins. Learn about portion sizes and identify red flags on nutrition labels so you can make better choices the next time you reach for that snack at the market.
Brain Food will be held tomorrow, Wednesday, February 29 at 4 p.m. in CAS 213. ERC workshops are open to the BU community. We’ll see you there!