Improve Your Posture!
Here are some tips for improving your posture so you don’t end up like this because of bad posture!
• Be mindful. The first step to good posture is being aware of how your body is aligned and adjusting it throughout the day.
• Don’t hunch over your desk. Sit comfortably with your legs flat on the floor or supported on a foot stool. Avoid crossing your legs.
• Adjust your seat. When driving, your knees should be level with your hips and your arms should be close enough to the wheel that they are slightly bent.
• Avoid sleeping on your stomach. Try to sleep in a position which helps you maintain the curve in your back, such as on your back with a pillow under your knees.
• Take breaks. Whether you’re sitting at your computer or driving in the car, take a stretch break every 30 minutes to prevent muscle fatigue.
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Sarah Banks posted on August 8, 2019 at 5:36 am
It is a good post about body posture; the dos and don’t are really good to read, one should always follow these because the posture of the body is very important and it also shows how healthy as well as fit you are.
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