Category Archives: Art

I Did a Gratitude Journal for a Month, and Here’s What I Learned

By Riya Gopal

Psychologists and neuroscientists have created headlines everywhere explaining the health benefits of gratitude. Between creating an increase in overall happiness, deeper sleep, and reduction of cellular inflammation, who knew that a simple act of appreciation could go so far? However, gratitude is not just a half-hearted “thank you” to the people around you. True gratitude requires taking time out of your day, even if just a couple of minutes, to really reflect on what creates a genuine sense of joy in your everyday life. Of course, after reading so many articles on the benefits of this practice, I simply had to try it.

My intentions towards the beginning of my practice were very intrinsic in nature. Would this make my skin clearer? Would I win a million dollars? I decided to write down five things I was grateful for each morning, first thing when I woke up. The first morning, I excitedly opened my empty blue journal, flipping it to a clean sheet and taking out a colorful purple pen. As my pen touched the paper, this inexplicable change in quality shifted my mind from my intrinsic thoughts to the atmosphere around me. I began to notice things I hadn’t noticed before. I was suddenly so grateful for the way the sunlight streamed into my room. I was grateful for the tea that was sitting next to me, steaming aromatically from my cup. I was grateful for this moment of peace, in a still room, my legs crisscrossed underneath me. Paying such active attention to such pleasant feelings gave me this incredible rush of joy, one that is only experienced when in touch with genuine appreciation. Since that day, I can say that my joy has only grown more as I have continued this practice.

In addition to such genuine happiness, I also noticed something about myself. I had a tendency to appreciate others while neglecting what I loved about myself. While looking back at my past entries, I came to the realization that there has to be a balance between internal and external gratitude. I focused so much on the external, yet felt like I would be cocky if I wrote down what I liked about myself. This, my friends, is a toxic female habit. We as women tend to minimize our self-worth, feeling as though highlighting our strengths makes us less humble people. We deny and deflect compliments rather than simply saying “thank you.” Confident women get told by men that they are “bitches.” I never truly understood how much this vicious gender dynamic impacted my ability to express self-gratitude, but I embraced this revelation and changed my ways of appreciation. Of course, my external gratitude still remained, but I began to congratulate myself on my accomplishments, or tell myself that I was beautiful.

Being able to express both of these means of gratitude on paper changed me as a person. It has only been a month, but I already feel my chin rise higher than normal when I walk. I raise my hand more in class. I express how proud I am of myself. Not only has my relationship with myself changed, but my relationship with others has blossomed. I take the time out of my day to call my loved ones, or stay up with friends and really listen to what they have to say. I hug people a little harder before parting ways. So, pick up a blank journal near you, pick up a colorful pen, and really tap into what you love about yourself and what is around you. You will be surprised by how much you learn about yourself.

5 Black-Owned Makeup Brands To Keep On Your Radar

By: Hannah Xue

There’s no denying that our society is becoming increasingly racially conscious. Now more than ever, businesses are being held accountable for their politics and are heavily criticized when they make problematic statements.

For those unfamiliar with the industry, the makeup world might seem relatively removed from these issues. But in recent times consumers have demanded increasing diversity and representation from makeup brands.  

Several businesses have recently come under fire for offensive or insensitive messaging. Last July, Beautyblender released a foundation that was criticized for not carrying enough darker shades. In the same month, 3CE was accused of painting a model’s hand brown instead of using an actual dark-skinned model.

Rather than support makeup brands that fail to recognize the importance of inclusion, perhaps it may be better to invest in businesses that were built with diversity in mind. Black-owned makeup brands, aka B.O.M.Bs, were created to serve a historically marginalized group with products that meet their unique needs. Read on for a list of B.O.M.Bs that are currently killing the game.

  1. Fenty Beauty

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A conversation about representation in the makeup industry is incomplete without mentioning Fenty Beauty, Rihanna’s makeup line. Since launching with 40 shades of the Pro Filt’r Foundation in 2017, the line has truly set the standard for inclusion in beauty products. As Fenty Beauty’s tagline suggest, these products truly create “Beauty ForAll.”

2. Juvia’s Place

Juvia’s Place is well known in the beauty community for its highly pigmented eyeshadow palettes, which all retail for $20 or less. Chichi Eburu, who created the line in 2014, draws on her African heritage in the visual branding of her products; the brand’s most popular palette,The Nubian, features an illustration of Queen Nefertiti on the inside cover.

3. Iman Cosmetics

Created by legendary 90s model, Iman, Iman Cosmetics was founded out of the bombshell’s frustration of having to mix her own foundation for makeup artists to use on set. The brand was one of the first B.O.M.Bs to be carried in major drugstore retailers. In addition to makeup, Iman Cosmetics also carries skincare and beauty tools.  

4. Beauty Bakerie

With product names like Lollipop Liner, Snickerdoodle Lip Gloss, and Cake Mix Foundation,Beauty Bakerie’s unique products sound just as phenomenal as they perform. CEO Cashmere Nicole, a breast cancer survivor, also uses her pink-themed business to support awareness of the illness she overcame.

5. Pat McGrath Labs

Once proclaimed by Anna Wintour as “the most influential makeup artist in the world,” Pat McGrath created her eponymous makeup for use by makeup professionals and novices alike. The artist’s distinctive editorial style is evident with products such as Blitztrance glitter lipstick and Fetisheyes mascara.

The makeup industry has quite a long way to go in terms of ensuring equitable representation for all of its consumers, but these black-owned businesses are doing their best to empower themselves and the communities they hope to serve.

Congrats, It’s a… Human! The Problem with Gender Reveal Parties

Maria Ordoñez

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Like a scene from a Pinterest board, the expectant mother takes one last swing at the stork-shaped pinata hanging above her. Confetti bursts through the air, raining down on the smiling mother as she removes her blindfold.

It’s... yellow?

Her friends and family stare in confusion, trying to decipher whether yellow means boy or girl. With tears in her eyes, the mother runs into the arms of her partner, both delighted by the reveal.

“It’s a human!” they exclaim.


Parties like these are part of the latest trend taking over social media: gender reveal parties. You’ve seen them everywhere from Instagram to YouTube, elaborate tactics employing pinatas, paint guns, and even smoke bombs to reveal one of two colors – pink or blue. Boy or girl. 

With the increased accuracy of pre-natal DNA testing, gender reveal parties have started to replace the traditional baby showers we know and tolerate. In some cases, they can be organized as one and the same, but there aresome fundamental differences between the two. See, the gender reveal party, held much earlier in the pregnancy, is a co-ed event that is generally restricted to close friends and family. No more of those female-only showers where you have to invite all your coworkers and that one cousin you’ve never even met!

While this all seemslike a perfectly sweet excuse for a party, and an improvement from the classic baby shower, gender reveal parties have proven to be quite problematic. Let me tell you why:

  1. Did you mean “Genitalia Reveal Party?”

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As it turns out, the supposed “gender” revealed at these parties is actually the chromosomal sexof the fetus determined at the time of fertilization. In other words, XX or XY chromosomes, testes or ovaries, penis or vagina. It’s all strictly anatomical and has nothing to do with the baby’s gender. In fact, the baby doesn’t even have a gender yet!

Although often confused with sex, gender is actually a social identity shaped by a person’s own life history and cultural context. For some people it can take years to define their gender identity or come to terms with it, which is why everyone should throw their own gender reveal party when they’re good and ready.

I happen to be ready for mine... I am 20-years-old and I identify as a cisgender female. WOO HOO, SOMEBODY GET THE CONFETTI!

2. Male, Female, and nothing in between.

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Gender reveal parties are binary af.

For those not familiar with the term, binary means relating to two things. In terms of gender, binary refers to the assertion that there are only two genders, male and female. That’s why you’re only allowed to use two colors for decoration (you know which ones).

The thing is that, even anatomically speaking, nothing is binary. According to an article by The Guardian, 1.7% of people are intersex, meaning that they’re born with a combination of male and female biological traits. What color smoke bomb would you use for that? Purple? Yellow? No-colors-at-all-because-it’s-a-problematic-concept? I don’t know...

Gender identity exists on an even more varied spectrum, ranging from transgender to gender queer to gender fluid. But, the truth of the matter is that the fundamental structure of these parties is not set up to consider all the possible variations of gender, so why even have them in the first place?  

3.  You get a gender role, you get a gender role, everybody gets a gender role!

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A list of popular party themes: Rifles or ruffles, ties or tutus, boots or ballet, and so on and so on.

From before these babies are born, their parents have decided what they can and cannot do based on their biological sex. Babies with penises will grow up to wear ties, not tutus, and babies born with vaginas will grow up to wear ruffles, not play with rifles.

This is not only potentially damaging to these babies as they grow up, but it also perpetuates a culture of female domesticity and toxic masculinity. Not to exaggerate or anything, but gender reveal parties are single-handedly reinforcing the patriarchy. Just saying...

As surprising as it is, as much as cultural norms surrounding gender have evolved, problematic traditions like gender reveal parties still exist. It seems like with every increase in awareness and acceptance of identities outside of the binary, the patriarchy finds a way to reinforce what it defines as the norm. The worst part is that it does this by hiding behind hashtags and confetti and a lot of cake.

But I see you, Patriarchy.

You can’t fool me.

How Does Maggie Rogers Do It?

By Avery Serven

“Cut my hair so I could rock back and forth without thinking of you” might just be one of the most empowering musical lines to come our way. The phrase comes off the song “Alaska” from Maggie Rogers’s debut album, Heard It In A Past Life, which was released on January 18, 2019.

The 24-year-old singer-songwriter has been well-known in the alternative genre since the release of her first EP, Now That the Light Is Fading, in 2017. This EP captures Rogers while she is still a student at NYU, grappling to find her own voice in the sellout world of music. Songs like “Color Song” and “On + Off” show a style of music that is inspired by both folk and pop, with ethereal sounds highlighting her powerful voice.

Heard It In A Past Life moves away from this to signify a new stage in her life. Rogers deviates from her folk/indie roots to produce a record that sounds more like something from Haim or Sylvan Esso. The record seamlessly blends various themes together, such as maturity, heartbreak, and uncertainty. This allows for a personal connection between Rogers and her listeners. The result of this personal connection are songs that can only be described as being “uniquely Rogers.”

An echoing beat calls the listener to the dance floor, establishing Rogers’s distinctive sound in the first track off the album, “Give a Little.” Rogers’s raspy, yet strong, voice admits: “If I was who I was before / Then I’d be waiting at your door / But I cannot confess I am the same.” The upbeat background music, combined with Rogers’s melodic excitement about pursuing a new love, sets a tone for the album that is both nostalgic and hopeful for the future.

Rogers continues to show that she is not afraid of change in “Overnight,” a song about making peace with the fact that people change. “Overnight” is a great example of Rogers’s effortless key changes, which appear in almost all of her songs, giving her a distinctive and genuine sound. The song marks a time of transition in Rogers’s life, with her lyrics emphasizing an acceptance of the unknown.

Rogers’s music is so impressive that the listener should feel honored just to take part in it. This can be felt in “Say It,” a sultry tune about denying your romantic feelings for someone. The song manages to capture the tricky feeling of falling in love despite knowing that it may not be a good idea. A synthesizer beat with a futuristic sound, combined with Rogers’s silky voice sailing through the lyrics, gives the listener the privilege of feeling this emotion at Rogers’s level.

Maggie Rogers is a truly original artist, with both her voice and her words carrying beauty and honesty. She is no longer a young undergrad trying to find her path amidst a whirlwind of emotions. Rogers is mature and reflective now, honing a signature musical style that reveals that she has not necessarily moved past that whirlwind, but rather has come to embrace it.

WMN EMPWRMNT: PHANESIA LAURE PHEREL

By: Melissa Hurtado

Q: What does woman empowerment mean to you?

A: Women empowerment for me includes the liberation of the various intersections of gender from trans gender and nonbinary individuals to the roles of that race and financial strains placed on us.

Q: What does being a woman mean to you?

A: Being a woman is holding all the power in the world but not being sure how to use it.

Q: What do you bring to the table when it comes to women empowerment?

A: I bring to the table a passion to see the world be a better place.

WMN EMPWRMNT: MARINA GATINHO

By: Melissa Hurtado

Q: What does woman empowerment mean to you?

A: Women supporting other women. Encouraging each other. Lifting each other up. Pure kindness and positivity. It should never be about rising above men. Nor should it be about demeaning those who think differently. Anybody can partake in this movement for as long as they respect those principles.

 

Q: What does being a woman mean to you?

A: Being a woman... being a woman is... I could only think of my mom. She is a woman. My mom did it all on her own with four children; not to prove that she didn’t need a man in her life to help her become as successful as she is today, but to prove to herself that she is capable of getting shit done despite being a single mom. And I guess what I’m trying to say is that… it’s okay for women to be sensitive, empathetic, nurturing, etc…those are all beautiful qualities that should always be embraced (this applies to men as well)—we can still be CEO’s or Presidents because we are just THAT worthy…what, like it’s hard? (Yes, she quoted Elle Woods).

 

Q: What do you bring to the table when it comes to women empowerment?

A: I bring compassion. Compassion, period. We’re all going through the same shit and just trying to be the best versions of ourselves. I think it’s so important for both women and men to understand that concept…and, yeah, like… have some compassion. man, and all else will flow.

8 Feminist Instagram Accounts You Should Be Following

By: Naomi Gewirtzman

Recently, I decided to reassess the way I use social media. I found that, like all of my peers, I was wasting countless hours a day mindlessly scrolling through feeds that largely consisted of fashion and fitness “influencers,” and it was getting exhausting. Studies show that social media is detrimental to mental health, especially in girls, largely due to the tendency for women to compare themselves to what they see on social media. This toxic Instagram culture advertizes unattainable lifestyles and promotes unrealistic and unrepresentative beauty standards; and the pressure of comparison promotes unhealthy competition between women. I decided to make a change. I wanted to be more mindful and intentional with the media I was consuming, so I went through every account I was following, and considered whether it was benefiting me and reflective of my values. If it wasn’t, I unfollowed and replaced it with accounts belonging to an array of diverse women with positive messages. Now, my time spent on social media is informative, intersectional, and empowering. Here are some of my favorite feminist Instagram accounts.

 

  1. @liberaljane

 Caitlin Blunnie is a feminist activist who makes gorgeous pieces related to feminism. Her feed is filled with drawings of diverse women, and she educates her followers about feminist issues through her art.

  1. @ocasio2018

Alexandria Ocasio Cortes is not only killing it in our House of Representatives, but she’s also killing it on Instagram. Known for her livestreams in which she interacts with her followers and explains current events and the duties of congress members, this New York representative is the perfect example of a politically engaged, empowered woman.

  1. @bopo_blossom

Jillian Leigh is a Columbia student on a mission to tear down diet culture. Through her posts, she educates her followers about body positivity, building a healthy relationship with food, and how every woman of every shape, size, and color is beautiful.

  1. @nowthisher

NowThis Her is a media company that posts videos highlighting stories relevant to women from all over the world. Following this account is a great way to stay up to date on global women’s issues that are underrepresented in other news sources.

  1. @the_tinder_queen

The Tinder Queen posts submissions of some of women’s worst experiences on Tinder. She educates men on the app about feminism and consent, and teaches her followers how to use dating apps safely and respectfully.

  1. @sheratesdogs

SheRateDogs is “like WeRateDogs but the dogs are your exes.” She exposes toxic ex boyfriends through followers’ submissions, and encourages women to leave unhealthy relationships and to acknowledge their worth.

 

  1. @catcallsofnyc

 CatCallsOfNYC takes submissions of her followers’ experiences with street harassment and in New York City. She then goes to the place where the harassment occurred and writes the quote in chalk to bring attention to the issue of catcalling. 

  1. @florencegiven

Florence is another artist who empowers women through her pieces. I love the use of color and sass in her artwork while she brings important feminist issues to attention.

WMN EMPWRMNT: ISABEL PAILLERE

 

Q: What does woman empowerment mean to you?

A: Personally, women empowerment seems to only exist in Dove commercials, rather than an element incorporated into daily life. However, to me, women empowerment is a unification of the female species, wherein our independence and equality are celebrated. I only hope that woman empowerment will become a theme prevalent in daily life and not only existent in commercials. 

 

Q: What does being a woman mean to you?

A: In my perspective, being a woman means being a leader. The fact that we bear novel life with our bodies barely scrapes the surface of what we women have the power to do. Yet, I feel like many people forget that factor, leaving women to be considered as less than. I think individuals will always underestimate us. But as a woman, I believe our duty is to ultimately prove them wrong.

 

Q: What do you bring to the table when it comes to women empowerment?

A: When it comes to women empowerment, I make my own contribution by uplifting women. I am not afraid to positively “hype” someone up if I see a fellow female living their best life. For example, if I see one of my girlfriends working hard and doing well, you must believe that I will applaud her. I think it’s important to support one another because a sweet gesture like that can make someone’s day and as females, I believe we all need to be more proud of each other

WMN EMPWRMNT: GABRIELLE MONTES DE OCA

By Melissa Hurtado

GABRIELLE MONTES DE OCA

Q: What does woman empowerment mean to you?

A: Women empowerment means sisterhood and solidarity.

Every woman on this planet is fighting the same fight each and every day. No matter how different two women are, they likely share similar experiences when it comes to gender-based oppression. These experiences connect women in a unique way- it makes us sisters and sisters stand together.

Q: What does being a woman mean to you?

A: Womanhood means freedom and possibility, but when it doesn't, it means stoicism and strength.

Being a woman allows me to safely explore what it means to be pretty. Femininity and prettiness are intertwined, and as a woman, I get to have fun with both. I also get to be vulnerable and sensitive with those I trust. I have deep, meaningful friendships with men and women. Men are not as safe doing the same.

However, as a woman, I have faced danger and limitations. My parents raised me with fear, afraid of how the world could hurt me so they did their best to control and shelter me for as long as they could. It came with love "but a caged bird stands on the grave of dreams."

I can't blame them- I have felt fear when I would walk home and strange men would yell at me, or when I would get stared at on the metro, or when I got followed to my car, or when I was flashed in a university parking lot, or when a faculty member at university tried to force me into an embrace.
In these events, as a woman, I have to stand my ground and be strong.

Q: What do you bring to the table when it comes to women empowerment?

A: I bring vegan, love filled donuts, an open mind, a big heart, and loads of La Croix.

Oprah Winfrey’s Golden Globes Speech

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source: gettyimages

Oprah's role in influencing views on love and relationships was recognized with the Cecil B. DeMille award at the Golden Globes last night. Once again, she graced us with her enchanting words and powerful stories:

"Thank you, Reese. In 1964, I was a little girl sitting on the linoleum floor of my mother's house in Milwaukee watching Anne Bancroft present the Oscar for best actor at the 36th Academy Awards. She opened the envelope and said five words that literally made history:" The winner is Sidney Poitier." Up to the stage came the most elegant man I ever remembered. His tie was white, his skin was black—and he was being celebrated. I'd never seen a black man being celebrated like that. I tried many, many times to explain what a moment like that means to a little girl, a kid watching from the cheap seats as my mom came through the door bone tired from cleaning other people's houses. But all I can do is quote and say that the explanation in Sidney's performance in Lilies of the Field: "Amen, amen, amen, amen."

In 1982, Sidney received the Cecil B. DeMille award right here at the Golden Globes and it is not lost on me that at this moment, there are some little girls watching as I become the first black woman to be given this same award. It is an honor—it is an honor and it is a privilege to share the evening with all of them and also with the incredible men and women who have inspired me, who challenged me, who sustained me and made my journey to this stage possible. Dennis Swanson who took a chance on me for A.M. Chicago. Saw me on the show and said to Steven Spielberg, she's Sophia in 'The Color Purple.' Gayle who's been a friend and Stedman who's been my rock.

I want to thank the Hollywood Foreign Press Association. We know the press is under siege these days. We also know it's the insatiable dedication to uncovering the absolute truth that keeps us from turning a blind eye to corruption and to injustice. To—to tyrants and victims, and secrets and lies. I want to say that I value the press more than ever before as we try to navigate these complicated times, which brings me to this: what I know for sure is that speaking your truth is the most powerful tool we all have. And I'm especially proud and inspired by all the women who have felt strong enough and empowered enough to speak up and share their personal stories. Each of us in this room are celebrated because of the stories that we tell, and this year we became the story.

But it's not just a story affecting the entertainment industry. It's one that transcends any culture, geography, race, religion, politics, or workplace. So I want tonight to express gratitude to all the women who have endured years of abuse and assault because they, like my mother, had children to feed and bills to pay and dreams to pursue. They're the women whose names we'll never know. They are domestic workers and farm workers. They are working in factories and they work in restaurants and they're in academia, engineering, medicine, and science. They're part of the world of tech and politics and business. They're our athletes in the Olympics and they're our soldiers in the military.

And there's someone else, Recy Taylor, a name I know and I think you should know, too. In 1944, Recy Taylor was a young wife and mother walking home from a church service she'd attended in Abbeville, Alabama, when she was abducted by six armed white men, raped, and left blindfolded by the side of the road coming home from church. They threatened to kill her if she ever told anyone, but her story was reported to the NAACP where a young worker by the name of Rosa Parks became the lead investigator on her case and together they sought justice. But justice wasn't an option in the era of Jim Crow. The men who tried to destroy her were never persecuted. Recy Taylor died ten days ago, just shy of her 98th birthday. She lived as we all have lived, too many years in a culture broken by brutally powerful men. For too long, women have not been heard or believed if they dare speak the truth to the power of those men. But their time is up. Their time is up.

Their time is up. And I just hope—I just hope that Recy Taylor died knowing that her truth, like the truth of so many other women who were tormented in those years, and even now tormented, goes marching on. It was somewhere in Rosa Parks' heart almost 11 years later, when she made the decision to stay seated on that bus in Montgomery, and it's here with every woman who chooses to say, "Me too." And every man—every man who chooses to listen.

In my career, what I've always tried my best to do, whether on television or through film, is to say something about how men and women really behave. To say how we experience shame, how we love and how we rage, how we fail, how we retreat, persevere, and how we overcome. I've interviewed and portrayed people who've withstood some of the ugliest things life can throw at you, but the one quality all of them seem to share is an ability to maintain hope for a brighter morning, even during our darkest nights. So I want all the girls watching here, now, to know that a new day is on the horizon! And when that new day finally dawns, it will be because of a lot of magnificent women, many of whom are right here in this room tonight, and some pretty phenomenal men, fighting hard to make sure that they become the leaders who take us to the time when nobody ever has to say 'Me too' again."

Look forward to her work in A Wrinkle in Time.