Staying Healthy During Final Exams

It’s the last week of class here at BU Law, and that means one thing – finals season in here. As the end of my 1L year draws near, we all know that my body is a temple and I am a pure being who eats nothing but kale I’m one short night away from double-fisting two cold brew iced coffees trying to remember what sleep is. As study schedules expand and the amount of time in the day seems to shrink, it can be hard trying to stay healthy right about now. It’s important to keep in mind, though, that our bodies can only function as well as we allow them to, and ultimately we’ll be much better off if we take good care of ourselves. Luckily, there are some things that we can try to do to make staying healthy during finals a little bit easier.

Before we begin, something to consider at the outset – and this seems to be the one piece of advice that frequently makes it into my blog posts, regardless of topic – figure out what is going to work best for you. You know yourself best, and it’s all about being realistic. If you aren’t someone who exercises regularly, it might not be a good idea to go into finals season expecting to wake up at 7 AM every morning to go for a run. Or maybe you love exercising but have never been able to cook without lighting something on fire, and cooking dinner every night is just not going to happen. Everything is about balance, and you don’t want your new health kick to end up stressing you out even more. Even baby steps towards healthier living can make a world of difference.

1. Stay hydrated
This is so important, and yet often overlooked. When you are going to be spending long days studying, properly hydrating your body is a simple way to keep yourself functioning at top form. It will help keep you feeling awake and energized, and less likely to reach for those cookies that you totally only brought for your study group to have and not just for you. Infusing your water or even just adding lemon juice can be even better, and have great effects on your metabolism and energy level.

Not your forte?
Just fill one large water bottle and bring it with you when you leave in the morning, and try to finish it by the end of your day.

2. Eat Well
In a similar vein to staying hydrated, monitoring what you put into your body is incredibly important to make sure you are functioning at your highest capacity. Eating the right kinds of foods can mean the difference between being alert and being sluggish and jittery, particularly if you’re drinking a lot of caffeine. Don’t skip meals, and try to opt for more generally healthy options. Instead of fried foods, see if there are grilled options. Instead of fries on the side, maybe opt for fruits instead.

Not your forte?
The next time you go to the grocery store, focus just on your snack selections. Instead of potato chips and candy, opt for popcorn and nuts. That way when you don’t need to think about how to prepare healthy meals and can just reach for snacks during a study grind.

3. Exercise
Exercising is a proven way to help clear your mind and improve your mood. The benefits that accompany even just 15 minutes of exercise are huge, and particularly helpful to you and your body during exam season. Be reasonable here- this is just about making choices to be more active throughout the day, whether its a getaway gym session, or just a walk around the neighborhood.

Not your forte?
Just do a routine of squats, push-ups, and sit-ups for 5 or 10 minutes either in the morning or at night. This light exercise will help boost your metabolism and help you sleep a little easier at night.

4. Relax
Ultimately, you won’t be any good during the exam if you’re a nervous wreck. Making sure that you maintain your sanity is also an important part of adequate exam preparation, and it needs to stay at the top of your priority list. This will look different for everyone! For some, it may mean making sure you get enough time to sleep every night. For some, it may mean unplugging from virtual reality and spending some quality time with friends or family. Whatever your preferred relaxation method is, make sure that you make time for yourself to get some rest and relaxation in.

Not your forte?
If this is challenging for you, or you need help identifying ways to manage stress, BU has some excellent resources for students. Take the time to make an appointment with a counselor at Student Health Services, or ask a faculty member for advice.

Finals: Part II

Finals: Part II

It seems like yesterday when the weather was a little chillier, the days a little shorter, and the time in the library sooooooo much longer. Yep, it’s here again: FINALS TIME. Although it’s never (ever) a pleasant time, I am much happier to say that this finals season I will be applying the intel I gathered from last finals seasons and hopefully not be making the same (or as many) mistakes. Straight from my experiences as a first-semester 1L and reporting to you live as (finally) a rising 2L, here are some first finals season takeaways and second finals seasons things to do:

#GymLife

This finals season try branching out and making a new friend: the gym. The gym should be your friend not only because “it’s good for you…healthy life….etc etc,” but also because 12+ hours of sitting will drive you crazy. Especially when those 12+ hours are spent studying for a single exam that makes up your entire grade for a single class and defines the success of your entire semester. But, no stress right? Yeah, the treadmill is looking a lot friendlier now, I know. And just think, in addition to alleviating stress and having an outlet for all the pent up energy you’re not expending, you’re also going to look great. You do your best when you look your best…that’s the motto, right?

Set Up Camp

Think less summer sleepaway camp and more like military bunker. Finals time is all about finding your study spot and—short from peeing on it or writing your name on it—mark it your own. There’s truly few things as frustrating as pumping yourself up for a multiple-hour study binge only to wander aimlessly in the building searching for a place to actually sit down any study (it may look like a big building but it happens often). Even more efficient: set up camp with a few friends. This way, if you decide you want to hit the snooze buttons a few times in the morning, you know you have a friend who can ward off those study space invaders.

Meal Prep is a Major Key

I know what you’re thinking about this one: isn’t meal preparation just for those Instagram fitness models or body builders? While I would usually agree, I’ve learned that meal prep is ingenious for maybe real life but definitely for finals season. Trust me (and my bank account), you WILL go broke spending money ordering in lunch and even dinner to the library. Save your money for better expenses (like caffeinated drinks or post-finals alcoholic drinks) and make a bunch of meals for the week at home. The law school keeps multiple refrigerators and microwaves throughout the building for your convenience! Take advantage!

Treat Yourself

Finals season is no walk in the park, but probably more comparable to the actual Boston Marathon. No one enjoys 4 cumulative final exams in a span of 2 weeks (and if you do—you’ve really hit your stride here at law school). Most of the time, you will feel defeated, broken down, and utterly exhausted. This is the time to treat yourself for the minor victories! Did you just understand a concept that you totally had no idea what the professor was talking about in class? Make yourself an ice cream sundae! Did you wake up at 8am to spend another 10 hour day in the library for the third day in a row? Watch that extra episode on Netflix! Are you almost done with the worst year of law school ever and about to make it to your 2L year and thus be almost halfway a lawyer? You take that one hour walk around the Charles River! You go you—you deserve it!

Perspective

Nothing is more valuable than knowing that it’s almost over. Sure, it’s a stressful time but hey, it’s only 2 weeks! You just got done with an entire semester, you can handle 2 more weeks! Start a countdown to something that’s more exciting than finals as a kind of “light at the end of the tunnel.” Mark down days in the calendar and feel accomplished you’re one day closer. But, most of all, remind yourself that life goes on after finals. It never really feels like it, but I promise you, there IS a real world out there beyond the windows of this building. And soon you’ll be a part of it! (Until Fall starts at least…)

The Final Days

As the final days of my law school career approach, I wanted to write about how much has changed and how far I have come over the past three years. It has been a rollercoaster ride, to say the least, but I am so happy that I got on. I applied to one law school before 1L.

I applied really late in the game because I was originally planning on taking a year or two off before going, but with the job market being so poor, I decided to go straight through from college. My first year of law school went really well academically, but I was miserable. I had gone from the University of Miami to a school in the middle of nowhere where my entire 1L class was ninety-nine students. It felt a lot like high school, to be honest. I also ended a two-year relationship with my girlfriend whom I was living with and had a dog with. I was severely depressed, and if it were not for my dog, I do not think I would be here right now. Athough it took me a few months before I wasn’t so ashamed of my depression, I finally got the help I needed. I have been told that depression is very common among law students and lawyers.

I ended up transferring to BU, which meant giving up a scholarship to pay full tuition and take on more student loans (I am up to $180,000 now), but it also meant being healthier and happier. Transferring was the best decision I could have made for myself at the time and it has helped me not only with my mental health, but it will also help me more in my career.

My personal life also changed so much these past few years. Going to college in Miami meant that my friends were from other places. I also went to boarding school for high school, so the few friends that I kept in touch with from high school do not live around here either. I mainly had my girlfriend and my family, so when my ex and I broke up, I was left feeling lonelier than ever. Before 2L, I was contacted by a couple of people I had met through hockey a few years ago. They asked if I wanted to play on their team in a women’s league. I jumped at the offer. These girls are now two of my best friends. I am also now dating someone who has really impacted my life in a positive way.

I am so happy with my life and I am excited to see what life has in store post-graduation. Law school has been one of the most trying things I have ever done, but it has also been one of the most rewarding. I would not have been able to do it without the support of my family, friends, and professors. Thank you all so much!

A Tale of Marathon and Spring

I always joke that April is my least favorite month of the year, followed closely by December. I say “joke” because I don’t think I’m actually serious; there’s absolutely nothing wrong with either of those months, objectively, and Christmas is my favorite thing in the entire world. However, for the past eight or nine years of my life, April and December have meant FINALS and all of the stress and lack of sleep and inappropriate eating habits that come with that. I especially haven’t had a ton of fun the past few Aprils, since starting law school, because finals are so much more important as a law student.

But, a funny thing is happening this April; I have… free time, or something closely resembling it? I did what many 3Ls do and took a fairly light course load for my final semester, meaning I only have one final and a few final papers standing between me and graduation. Although it’s still a lot of work, I definitely have plenty of time to accomplish it all without too much stress. All of this means: I’ve been enjoying spring in Boston for maybe the first time!  The weather has been amazing, and just finding the time to get out of the house to walk around or go grocery shopping is honestly relaxing.

Today, for example, was Patriots’ Day (a state holiday in Massachusetts), which is when about 25,000 runners and thousands more spectators descend upon the city for the Boston Marathon. I’ve never had the time to go witness the festivities before, but I knew a few people who were running, so my friends and I headed down to the area around the finish line at 8 am.  We drank a lot of Sam Adams 26.2 Marathon beer at a bar, and then saw the first few runners finish the race before calling it a day. It was so much fun being right in the middle of the action on a gorgeous day (instead of outlining in my pajamas, as I usually do on Marathon Monday)!

The Patriots’ Day holiday means that we had a 3-day weekend, and a 4-day weekend for those like me who don’t have Friday classes. In addition to the marathon, I made the most of the free time by doing some homework (and yes, outlining), and seeing THREE movies in theaters (arguably did a bit of overkill on that one). I also have tickets to a Red Sox game next week with seven of my friends, after I finish my only final, and I’m really excited about that!

I don’t really know what the deeper message of this post in, because I definitely remember this time last year, when I was way too busy to be doing any of these things.  No amount of work-life balance would have made me this zen a year ago, and I know that being this close to the (figurative) finish line is a big part of the reason I’m so relaxed.  I guess what I’m saying is: although law school requires a LOT of sacrifices over the course of three years, I am just so grateful that NOW, during the last few weeks of my academic career, I finally have the time to enjoy this beautiful city with my friends. There’s light at the end of the tunnel after all!

Moot Court

While wrapping up the semester and studying for finals, I have also been preparing for moot court. Moot court is part of second semester legal writing class. In fact, it’s a considerable part of the second semester. Moot court cases were released a couple months ago, and since then, writing class has been devoted to drafting an appellate brief and preparing for oral arguments. Students are paired up, and each takes one of the two issues presented in the case. Students work independently on their specific issues and then combine their work with their teammate’s and with the other elements of a brief. Oral arguments follow, in which you and your teammate argue against another pair.

When I heard about the moot court requirement before law school started, I was apprehensive. I have never wanted to pursue litigation, and moot court sounded extremely daunting and unfamiliar. At first glance, it seemed out of my comfort zone. However, if anyone is feeling the same way, know that your writing instructor and writing fellow guide you through the process. Moot court is not intended to be high stakes. It isn’t meant to be an actual competition. It’s meant to give students a new experience and some practice with what may turn into a very important part of some students’ careers.

Writing and arguing are spread out over the course of a couple months, so there is plenty of time to get comfortable with your topic. Through reading up on your case and investigating precedent, you will feel comfortable with the subject matter in no time. Though writing an approximately thirty-page document seems like a lot, writing it with a teammate over time is very possible. There is enough ground to cover for these pages to go by quite quickly. I will vouch for the fact that the hardest part was the very particular Word formatting required (don’t wait until the last minute to brush up on your Microsoft Word skills).

In terms of the oral argument component, everyone is on a level playing field since no one has ever argued before a panel of judges (comprised of writing fellows, judges, and attorneys). Oral argument is graded pass/fail. If it turns out you are not a gifted litigator, your grade is not necessarily in jeopardy. All of this means that moot court – both writing your brief and arguing your case – are not as stressful as they may initially sound. Give it your best shot, and appreciate the new experience.

With my brief submitted, the last part of this experience is to present my case with my teammate before the panel of judges. Reviewing my own argument, my opponent’s argument, and creating a simple outline for quick reference is all that remains. It is amazing how quickly the past two months have gone and how this project has come together.