It is commonplace now when entering a gym, track, or athletic facility, to see a large number of people wearing compression sleeves or compression socks. Professional athletes are commonly seen sporting this equipment as well. But why do people wear compression gear? There are a number of benefits that compression equipment can provide, and many people these days are beginning to sport compression gear.
Utilizing Compression Gear for Muscle Warmth
One of the greatest benefits of compression gear is undoubtedly the thermal effects of compression. Keeping your muscles warm improves blood-flow, which protects muscles from tears and potentially serious injuries. Especially when exercising outside or in colder climates, this is an extremely serious risk to athletes. Compression sleeves and socks can offer an additional layer of thermal protection without adding unnecessary bulk or weight to your athletic apparel, making them an attractive option in adverse training conditions.
Increasing Muscle Stability
Some studies have shown compression sleeves to reduce muscle oscillation, which in turn can improve muscle kinematics and lead to improved efficiency and performance. By limiting unnecessary muscle movement, a greater amount of energy and drive is directed into the motions being performed, as well as reducing the needless wear and tear upon muscle fibers. This increased muscle stability is incredibly beneficial to an individual who relies on their body’s performance.
Enhancement of Skeletal Stability
Use of compression sleeves and socks has been shown to reduce skeletal vibration–this reduction of vibration in repeated movements can greatly reduce the trauma incurred to muscles during intense activity. To athletes who regularly induce stress throughout their body, this can help cut back on soreness and recovery times. The reduction of recovery times in particular is of great interest to athletes with the need to consistently perform physically strenuous activity day after day without spending a great deal of time to recover.
Using Compression to Reduce Muscle Swelling
A significant benefit of compression is to reduce swelling in joints. Compression sleeves increase the pressure upon muscles and blood vessels, and stop unnecessary blood pooling, which can cause swelling, pain, and increase muscle recovery times. By decreasing the residence time of blood within muscles, the compression reduces the stress imparted upon the muscles, in turn, reducing swelling. Swelling can be painful, limiting an individual’s athletic potential, as well as increasing the risk of injury and prolonging recovery times.
Using Compression for Reduction of Blood Clots
One of the greatest advantages of compression is to reduce blood clots, which for those who are predisposed to circulatory issues, can be hugely beneficial. Similarly to the effects of compression upon swelling reduction, the increased pressure upon blood vessels within limbs assists in returning of blood to the heart–decreasing the risk for blood clots. For those with circulatory conditions, reducing the risk of blood clots can make less stressful and much safer. Compression sleeves also offer a way to reduce blood clots without the need for invasive medical procedures or medications, while safeguarding ones veins and arteries.
The myriad benefits of compression sleeves and socks can be enjoyed by professional athletes as well as the casual gym-goer. Compression equipment is readily available in retailers worldwide and can provide significant and meaningful benefits, at a lower financial and time cost than more expensive and invasive options.