Training Tips

We will be posting a number of articles and information here that you may find helpful in regards to planning your runs, staying hydrated and avoiding common running ailments among many other things.  Check back often!

THE WET FOOT TEST – A simple way to find out what arch type you have.  Although it isn’t everything you need to know in order to select the right shoe, it is a solid start.

Marathon Mental Prep

Yoga For Athletes

Motivation Tips for Runners

Psychology of Distance Running

Yasso 800s

Cold Weather Running

Charles River Running Map

The Magic Mile

Your Perfect Tempo

Yoga For Marathoners