Happy St Patrick’s Day from Sargent Choice!
We hope you’re not only wearing green, but eating green today!
Why should you be green with envy when snacking on an emerald fruit or veggie? Green colored fruits and veggies contain a wide variety of vitamins, minerals and phytochemicals — plant compounds that help fight disease, so dig right in!
Need a little inspiration?
- Artichokes, Asparagus, Avocados, Broccoli, Brussel Sprouts, Kale, Green Apples, Kiwi, Honey Dew Melon, Limes and Peas are great healthy additions to your diet, every day! Toby Amidor, RD dishes up recipes for each on this Healthy Eats: Eating by Color Green.
- When Irish Eyes are Smiling: No St. Patty’s Day is complete without a little Irish Soda bread! Try this gluten free version, or it’s whole wheat brother.
- An entire healthy Irish menu from Eating well.
Make the luck o’ the Irish be with you today!