Monthly Archives: April 2011

Vegetarian Food Demo!

Curious about vegetarian cuisine? Want to learn how to cook a healthy, delicious, plant-based meal? Join us! BU Dining Services and BU Core Curriculum present… Vegetarian Cooking Class With BU Dining Services Executive Chef, Walter Dunphy Sarah Butler, Nutritionist from Sargent College Black Bean Burger with Quinoa Salad April 15|4pm|Free   Sign up at CAS119, […]

2010 Dietary Guidelines For Americans

By Elizabeth Jarrard, Dietetics Student, Sargent College Every 5 years the American government re-evaluates the state of health in America and sets guidelines to try to improve the diet of its public. The 2010 Dietary Guidelines place stronger emphasis on reducing calorie consumption and increasing physical activity due to high incidence of obesity in our […]

Healthy Grocery Shopping

By Elizabeth Jarrard, Dietetics Student, Sargent College Edited by Sarah Butler, MS, RD, LDN image source Grocery shopping is the first step to creating a healthy diet, as you build your food arsenal. If you buy healthy delicious foods then these foods will become the basis of your diet, building a healthy lifestyle. Most likely, […]

Dairy Farm & Cheesemaker Visit

Dairy Farm & Cheesemaker Visit Wednesday, April 13 8:30am-1:30pm Meet at GSU Do you love cheese? Do you want to see how it’s made? The New England Dairy Council is taking a group of students to visit a dairy farm and cheesemaker in Winchendon, MA next Wednesday, 4/13, 8:30am-1:30pm. Email Sabrina if you would like to […]

Best of the Food Web: Kerry’s Cooking Chronicles

By Elizabeth Jarrard, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! Follow Nutrition Student Kerry Coughlin as she cooks up […]

Wellness Fair at BU

Join us Tomorrow, April 6th from 3-5pm at the GSU Metcalf Hall for BU’s Wellness Fair There will be massages, acupuncture, stress relief and of course, lots of healthy food and nutrition education from Sargent Choice! RSVP on Facebook Hope to see you there!

Spice of the Month: Cilantro

By Elizabeth Jarrard, Dietetics Student, Sargent College April snuck right up on us! We’re reciting the mantra “April Showers Bring May Flowers” to get through overcast days here at Sargent Choice. We’re also bringing in more and more foods that remind us of summer months. For me, nothing says sunshine more than cilantro-added to fresh […]

Sargent Choice Cooking Demonstration: Pear Carpaccio

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video By: Alan Wong Sargent Choice offers students healthy meals aimed at satisfying both their taste buds and their nutritional needs. And now Sargent offers these fabulous recipes online in video demonstrations! Join Executive Chef Walter Dunphy in the Sargent Choice kitchen while he assembles one […]