Category: Recipes

Time to Celebrate: Feeding a Crowd

May 4, 2013 at 11:43 am

By Kelli Swensen, Dietetics Student, Sargent College Image Source Last week of classes! For many college students around the country, the last week of May signals the closing of another year. For Freshman, Sophomores, and Juniors, this time is exciting: summer vacation, going home, seeing old friends, and building up that resume. But for Seniors, this […]

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How to Cook Eggs: Easy Ideas

April 30, 2013 at 10:36 pm

“This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia Child, My Life in France For many people, the main thing holding them back from cooking at home is the fear of learning how. Here at the Sargent Choice Nutrition […]

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Brownies Made With Beans? Who Knew!

April 23, 2013 at 4:16 pm

By Julia Brandeis, Dietetics Student, Sargent College Once a month BU’s own Karen Jacobs EdD, OTR/L, CPE, FATOTA hosts the Sargent Choice Test Kitchen-East at the Hillel House Dining Hall on Bay State Road. In addition to featuring Sargent Choice-approved recipes, all foods made are Kosher. All are welcome to come cook, eat, learn, and […]

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Sneaky Flourless Cake Brownies

April 22, 2013 at 8:06 am

By Kelli Swensen, Dietetics Student, Sargent College Disclaimer: Technically these aren’t flourless brownies. But stay with me. While these sinfully chocolately bars are not based off of flourless chocolate cake, that’s exactly what they taste like. Okay, continue reading. Picture from Meal Makeover Moms One night while over at Karen Jacob’s Test Kitchen, Karen asked […]

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SC teaches you to read your labels or make your own!

April 18, 2013 at 11:57 am

By Bianca Tamburello, Dietetics Student, Sargent College   Soup can be a fast, nutritious and simple meal to make for those bitter cold nights that are already upon us. But before you reach for the can of soup in your cupboard, read the label! Canned soups and other processed foods are often loaded with sodium. […]

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Barbecue Pulled Chicken Sandwich

April 11, 2013 at 12:03 pm

By June Duan, Dietetics Student, Sargent College With warm weather on its way and Marathon Monday coming up, we wanted to get away from  the usual burger vs. veggie burger vs. hot dog debate and offer an option everyone will enjoy.  We had a plethora of whole wheat hamburger buns and needed something new to […]

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Spring Recipes!

April 8, 2013 at 11:28 am

By Kelli Swensen, Dietetics Student, Sargent College Now that it’s finally starting to feel like Spring, I couldn’t resist sharing some of Sargent Choice’s best Spring-flavored recipes! Go outside and enjoy the nice weather then invite friends over to make delicious, healthy food. Happy Spring 🙂 Breakfast Nothing is more refreshing to start your day […]

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5-Bean Extreme Chili Recipe

April 4, 2013 at 1:41 pm

By Kimberly Greene, Dietetic Intern Kimberly Greene Intern Looking to spice things up tonight? This amazing chili recipe won’t disappoint. It uses five different kinds of beans, peppers, corn, and sweet potato, as well as some ingredients that may surprise you. The beans provide a great source of lean protein and fiber, which will help […]

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Celebrating Passover with Matzo Ball Soup

March 28, 2013 at 2:57 pm

By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in Stuvi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to test new Sargent Choice recipes while we eat, talk and play Bananagrams Check out the Sargent Choice event calendar and […]

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Healthy Cooking On A Budget: Southwestern Penne with Ground Turkey

March 26, 2013 at 1:54 pm

By Yvonne Morales, Sargent Choice Nutrition Center Dietetic Intern When I think of cooking with ground turkey breast I usually think of chili or turkey burgers. That is usually as far as my repertoire for the uses of ground turkey breast goes. This week I was asked to come up with a recipe for a […]

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