Recently Rachel Reynolds, one of our Dietitians at Sargent Choice Nutrition Center, was featured in a BUTV news piece that aired on BUTV 10 and Good Morning BU. Rachel was interviewed by Melissa Adan, who put together the video story. The clip, titled “Fit For Success” was a short piece on how many people make fitness goals in the new year but have trouble keeping them. Reynolds gave some advice on how to keep up with health goals and what kinds of foods to eat to feel more full and provide maximum nutrition for your body
You can watch the video below for further advice on making your fitness goals last throughout the year.