Tagged: Elizabeth Jarrad

Best of the Food Web: Nutrition Unplugged

By Elizabeth Jarrard, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! Nutrition Unplugged is written by Janet Helm RD who […]

Green on St. Patty’s Day

By Elizabeth Jarrard, Dietetics Student, Sargent College Happy St Patrick’s Day from Sargent Choice! Image Source We hope you’re not only wearing green, but eating green today! Why should you be green with envy when snacking on an emerald fruit or veggie?  Green colored fruits and veggies contain a wide variety of vitamins, minerals and […]

Best of the Food Web: Healthy Eats

By Elizabeth Jarrard, Dietetics Student, Sargent College Welcome to a new section of the Sargent Choice Blog! Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food […]

SC Featured: What Every BU Girl Should Know About Food

By Elizabeth Jarrard, Dietetics Student, Sargent College Boston University Student Shelby Carignan sat down with SCNC Registered Dietetian Sarah Butler to talk about her top nutrition recommendations. Read the two-part series on online-publications Hercampus to learn why food shouldn’t be looked at as either good or bad, how to create a meal that keeps you […]

Stick with Your New Exercise Routine!

By Elizabeth Jarrard, Dietetics Student, Sargent College As the weather starts to turn a little warmer many people resolve that they will begin working out. This is a wonderful resolution, especially if it is created as an achievable goal . Here at BU we have the fabulous FitRec with a great variety of options for […]

Eat Well with Janel + National RD Day

By Elizabeth Jarrard, Dietetics Student, Sargent College March is National Nutrition Month and March 9th is National Registered Dietitian Day, and the team of RDs here at the Sargent Choice Nutrition Center would love to give you the 411 on what RDs do! Registered Dietitians are the food and nutrition experts who can translate the science […]

Spice of the Month: Cinnamon

By Elizabeth Jarrard, Dietetics Student, Sargent College The Spice of March is Cinnamon! image source One of the oldest culinary spices used widely for its sweet and warm taste. Sweet, bitter, pungent is versatile, and can be used either ground or as a whole stick. Used often in Middle Eastern, Moroccan, Spanish cuisines, cinnamon pairs […]

Best of the Food Web: A Fete For Food

Welcome to a new section of the Sargent Choice Blog! Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! A Fete For Food Is written […]

Building Positive Body Image

By Elizabeth Jarrard, Dietetics Student, Sargent College College is an important transitional time for students. On one hand, college presents a wonderful opportunity to cultivate food preferences and lifestyle practices to promote a lifetime of health and wellbeing. On the other hand, navigating in a sea of overwhelming food choices and constant social pressures is […]

Best of the Food Web: Green Grapes Blog

By Elizabeth Jarrard, Dietetics Student, Sargent College Welcome to a new section of the Sargent Choice Blog! Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food […]