Tagged: healthy swaps

Healthy Addition: Greek Yogurt

June 11, 2013 at 11:19 am

By Kelli Swensen, Dietetics Student, Sargent College Looking to add some filling protein to your meals or snacks this summer? One great way to do so is by incorporating Greek yogurt. Not only is it filling, Greek yogurt is also a great way to add some creaminess to your food without the excess calories and […]

By Sargent Choice Nutrition Center | Posted in Recipes | Also tagged , , , | Comments (68)

Slice it Right

February 5, 2013 at 11:29 am

By Kelli Swensen, Dietetics Student, Sargent College Image Source Nothing says hanging out with friends like pizza. Have a bunch of relatives in town who all have different food likes? Chances are at least one night you’ll order pizza. And if you’re a college kid, well then pizza is usually a staple in your diet […]

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Healthy Swaps at Starbucks

January 22, 2013 at 7:42 pm

By Kelli Swensen, Dietetics Student, Sargent College Healthy Swaps: Starbucks With the New Year comes New Year’s resolutions, and for many of us, these resolutions include living a little bit healthier. The problem I find that many people run into is feeling they can’t be social and healthy at the same time. What if a […]

By Sargent Choice Nutrition Center | Posted in MythBusters, Theme of the Month | Also tagged , , | Comments (1)