Tagged: Sargent Choice Nutrition Center

How to Cook Eggs: Easy Ideas

April 30, 2013 at 10:36 pm

“This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia Child, My Life in France For many people, the main thing holding them back from cooking at home is the fear of learning how. Here at the Sargent Choice Nutrition […]

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Best of the Food Web: Center for Science in the Public Interest

April 25, 2013 at 3:31 pm

By Kelli Swensen, Dietetics Student, Sargent College Ever heard of the Center for Science in the Public Interest? They’re the ones who came up with the label “organic” for foods, made it mandatory for food packaging to list nutrition facts, and many other major health policies and regulations that affect you almost every day. Oprah […]

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Brownies Made With Beans? Who Knew!

April 23, 2013 at 4:16 pm

By Julia Brandeis, Dietetics Student, Sargent College Once a month BU’s own Karen Jacobs EdD, OTR/L, CPE, FATOTA hosts the Sargent Choice Test Kitchen-East at the Hillel House Dining Hall on Bay State Road. In addition to featuring Sargent Choice-approved recipes, all foods made are Kosher. All are welcome to come cook, eat, learn, and […]

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Best of the Food Apps: Dirty Dozen

April 22, 2013 at 7:55 pm

By Allison Mars, Dietetics Student, Sargent College This week on Best of the Food Apps we break it down..into lists with “Dirty Dozen.” Dirty Dozen is a very simple app. If you’ve been wondering which produce you should buy organic then look no further. It provides two lists – the “Dirty Dozen” and the “Clean […]

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Sneaky Flourless Cake Brownies

April 22, 2013 at 8:06 am

By Kelli Swensen, Dietetics Student, Sargent College Disclaimer: Technically these aren’t flourless brownies. But stay with me. While these sinfully chocolately bars are not based off of flourless chocolate cake, that’s exactly what they taste like. Okay, continue reading. Picture from Meal Makeover Moms One night while over at Karen Jacob’s Test Kitchen, Karen asked […]

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SC teaches you to read your labels or make your own!

April 18, 2013 at 11:57 am

By Bianca Tamburello, Dietetics Student, Sargent College   Soup can be a fast, nutritious and simple meal to make for those bitter cold nights that are already upon us. But before you reach for the can of soup in your cupboard, read the label! Canned soups and other processed foods are often loaded with sodium. […]

By Sargent Choice Nutrition Center | Posted in BU Community, Nutrition News, Recipes | Also tagged , , , , | Comments (4)

Make A Difference Monday – Deconstructed

April 16, 2013 at 10:00 pm

By Kelli Swensen, Dietetics Student, Sargent College Interested in food sustainability and how it affects the environment, animals, and our own health? On Monday, April 22nd, BU Sustainability is holding the Make a Difference Monday Deconstructed Panel where experts in sustainability will be discussing what it means to eat sustainably and how to do so […]

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Barbecue Pulled Chicken Sandwich

April 11, 2013 at 12:03 pm

By June Duan, Dietetics Student, Sargent College With warm weather on its way and Marathon Monday coming up, we wanted to get away from  the usual burger vs. veggie burger vs. hot dog debate and offer an option everyone will enjoy.  We had a plethora of whole wheat hamburger buns and needed something new to […]

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Spring Recipes!

April 8, 2013 at 11:28 am

By Kelli Swensen, Dietetics Student, Sargent College Now that it’s finally starting to feel like Spring, I couldn’t resist sharing some of Sargent Choice’s best Spring-flavored recipes! Go outside and enjoy the nice weather then invite friends over to make delicious, healthy food. Happy Spring 🙂 Breakfast Nothing is more refreshing to start your day […]

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5-Bean Extreme Chili Recipe

April 4, 2013 at 1:41 pm

By Kimberly Greene, Dietetic Intern Kimberly Greene Intern Looking to spice things up tonight? This amazing chili recipe won’t disappoint. It uses five different kinds of beans, peppers, corn, and sweet potato, as well as some ingredients that may surprise you. The beans provide a great source of lean protein and fiber, which will help […]

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