Tagged: Stephanie Horton

5 Tips to Help You Stay Healthy Super Bowl Sunday

January 30, 2013 at 1:21 pm

By: Sara Patterson & Stephanie Horton, Dietetic Interns, Sargent Choice Nutrition Center image source We love the big game just as much as you do! Follow these 5 tips to help you stay healthy this game day: 1. Eat! Don’t go to that game day party hungry, or you’re sure to be vulnerable to overeating!  […]

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Sargent Choice Cooking: Herb-Crusted Cod with Cracked Wheat Berry Salad

August 16, 2011 at 1:07 pm

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It only takes 3 minutes and 56 seconds to stay healthy when you’re in a hurry. “How?” you may ask. Simply by watching Executive Chef Walter Dunphy in the Sargent Choice kitchen cook a delicious herb-crusted cod with cracked wheat berry salad. […]

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Sustainable Seafood on a Budget!

April 22, 2011 at 10:53 am

Written By: Stephanie Horton Edited By: Beth Morse & Sara Patterson The Cooks: Stephanie Horton, Beth Morse & Sara Patterson Each week, the Sargent Choice Nutrition Center’s Laura Judd, RD teaches Boston University students how to cook delicious meals on a budget. A few weeks ago, the class was themed around sustainable seafood and was […]

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Sargent Choice Cooking Demonstration: Pear Carpaccio

April 1, 2011 at 10:11 am

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video By: Alan Wong Sargent Choice offers students healthy meals aimed at satisfying both their taste buds and their nutritional needs. And now Sargent offers these fabulous recipes online in video demonstrations! Join Executive Chef Walter Dunphy in the Sargent Choice kitchen while he assembles one […]

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Sargent Choice Cooking Demonstration: Fresh Fruit Parfait with Homemade Granola

February 25, 2011 at 8:17 am

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong You’ve probably heard it before, but we’re going to say it again: Breakfast is the most important meal of the day! Start your day off right with Sargent Choice’s Fresh Fruit Parfait with Homemade Granola. Learn from Executive Chef Walter Dunphy as […]

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Sargent Choice Cooking Demonstration: Grilled Beef Tenderloin with Wild Rice Salad and Grilled Vegetables

February 11, 2011 at 9:30 am

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It is a common misconception that red meat is unhealthy for you. Take this Sargent Choice recipe, for example: Grilled Beef Tenderloin with Wild Rice Salad and Grilled Vegetables. Does this sound like something you would enjoy? We think so! And does […]

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Chef Demonstration: Yellow Gazpacho with Spicy Shrimp

January 28, 2011 at 3:15 pm

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong Looking for a way to spice up your day? Executive Chef Walter Dunphy invites you into the Sargent Choice kitchen to learn how to cook the ever so colorful Yellow Gazpacho with Spicy Shrimp recipe. In this cooking demonstration, you’ll learn how […]

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Sargent Choice Teams Up With The School of Management

January 12, 2011 at 12:59 pm

By: Stephanie Horton, Dietetic Intern at the Nutrition & Fitness Center One of the Sargent Choice Dietitians, Sarah Butler, MS, RD, LDN paid a visit to Boston University’s School of Management (SMG) last week to lead a discussion on healthy weight loss strategies.  During the lecture, Sarah discussed some popular Sargent Choice nutrition principles including […]

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