Tagged: Vegetarian

Avocado Quinoa Salad Minus the Lettuce

November 27, 2012 at 12:22 am

By Bianca Tamburello, Dietetics Student, Sargent College Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in Stuvi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to test new Sargent Choice recipes while we eat, talk and play Bananagrams. Check out the Sargent Choice event calendar and joins […]

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KJ Fall 2012 Sushi Night

November 7, 2012 at 10:03 am

By Bianca Tamburello, Dietetics Student, Sargent College Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in Stuvi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to test new Sargent Choice recipes while we eat, talk and play Bananagrams. Check out the Sargent Choice event calendar and […]

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Fruit up your salad

October 17, 2012 at 9:42 am

By Bianca Tamburello, Dietetics Student, Sargent College Two weeks ago at the KJ SC Test Kitchen, we sipped tea with our pinkies pointing up toward the ceiling and prepared a fancy SC Arugula and Roasted Pear Salad with pine nuts. Adding fruit to your salad is a great way to get your daily servings of […]

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Spice up your humdrum burrito

October 9, 2012 at 10:08 pm

By Bianca Tamburello, Dietetics Student, Sargent College Next time you visit your favorite burrito joint take a close look at the assembly line of ingredients. You’ll probably find the usual suspects of rice, beans, cheese, meat protein, salsa, guacamole and sour cream. The majority of restaurants offer the same underwhelming options, with a small number […]

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Fun with Frittata

September 25, 2012 at 9:44 am

By Bianca Tamburello, Dietetics Student, Sargent College Frittata is a traditional Italian egg-based dish similar to an American omelet or a French quiche. The word frittata may sound quite fancy, but it’s actually very simple and inexpensive to prepare. Frittata is the “go-to” dish at my house when we are far overdue for a trip […]

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Goat Cheese and Good Company

September 10, 2012 at 9:46 am

By Bianca Tamburello, Dietetics Student, Sargent College This Wednesday we kicked off the first Karen Jacobs’ Sargent Choice Test Kitchen of the semester! Karen, the “regulars” and I were thrilled to have about 35 people in Karen’s 100 square foot kitchen.  Although it was a bit cramped, we had a fantastic time making SC Caramelized […]

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Eggplant Parm: A Sargent Choice Favorite

August 20, 2012 at 8:16 am

By Kelli Swensen, Dietetics Student, Sargent College This Week’s CSA Box: — 1 Melon — 1 pint Cherry Tomatoes — 5 Frying Peppers — 2 Cucumbers — 1 large Eggplant — 2 lbs. Early Girl Tomatoes — 8 ears Corn — 1 lb. Beans In case you missed it last year, or didn’t get a […]

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Local Produce: Get it While You Still Can

August 6, 2012 at 3:06 pm

By Kelli Swensen, Dietetics Student, Sargent College As hard as it is to believe, August is already here. While for some of you that doesn’t mean too much, but for any teachers, students, or parents it’s the final countdown to complete all your summer plans. If one of your plans involved eating more local produce, […]

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The Sweetness of Summer (Squash)

August 1, 2012 at 3:37 pm

By Kelli Swensen, Dietetics Student, Sargent College This week’s box in pictures: As much as I love zucchini and summer squash, it can get tricky knowing what to do with so much of it. Once you’ve added it to stir fry, pasta, and sandwiches, or stuffed it, what do you do with that little bit […]

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Now Entering the Dog Days of Summer: CSA Box

July 9, 2012 at 7:56 am

By Rebecca Shrago, Dietetic Intern, Sargent College Now that the 4th of July is behind us – the fireworks done, the cookouts over, the masses back to work – we have officially entered the Dog Days of Summer. And as I stood in front of the air conditioner last night, starving but absolutely unwilling to […]

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