Tagged: weight training for women

Weightlifting Not Just for the Boys

By Kelli Swensen, Dietetics Student, Sargent College   I remember the first time I stepped into Fitrec I was so excited by all the elliptical machines, the pretty track, the perfectly-blue swimming pools, and the large amount of fitness classes. Basically anything and everything but the weights. Always being active in sports like field hockey, […]