Monthly Archives: March 2011

Who Are You? Step1: Start Thinking

One of the most important elements of your mental approach to sport is the ability to assess and examine yourself and your performance. In the sport world developing awareness about yourself, your opponent, and your teammates, are all critical components to athletic excellence.  Great players often spend time learning about their responses to challenges, how […]

Goal Setting #1: Getting Started

When thinking about athletic goals, it’s easy to come up with big picture ideas, like getting a college scholarship or winning a national championship. Goals like these are important motivators for many athletes and certainly should not be ignored, but they shouldn’t be your only focus. In order to ultimately reach these goals, it’s important […]