Monthly Archives: April 2011

Goal Setting #2: Getting More Specific

Sitting down to set goals can sometimes be overwhelming. The worksheet provided in the first goal setting post can help get you started thinking about your “big picture” goal, your short-term or weekly goals, and what you need to do to achieve each of your weekly goals. It is often easy to think of where […]

Biofeedback in Sport

Biofeedback techniques offer an important additional tool to help the athlete reach peak performance.  Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance.  Something as simple as placing your fingers on your neck to feel how fast your heart is beating would […]