Monthly Archives: November 2011

Better Self-Care: Improved Mood & Performance

As student-athletes, it can be difficult at times to balance the demands of a busy schedule at school and on the playing field. However busy your schedule, it can be extremely beneficial to include taking care of yourself in your “to do” list. Intentionally taking time to rest and re-energize, both physically and mentally, can […]

Communication Counts

Effective communication is a great tool anyone can use to help yourself and your team play at full potential.  As an athlete or a coach, you are constantly communicating.  With words and actions, on and off the field, you are setting the tone for your approach to sport and how you relate to other members […]