sportpsychology
For many collegiate athletes, it might be unclear how to approach the off-season, especially for those that are leaving campus. When you’re away from the team-system, it’s tempting to eat junk food and lounge at the beach, but this makes getting back into practice difficult in the fall. On the other hand, the off-season is [...]
Have you ever been on a team where the leadership (coach, captain, senior… etc.) just didn’t quite understand how to, well, lead? Maybe they didn’t have a clear idea of what a leader is and what it takes to really lead? For whatever reason, they couldn’t connect the dots between who they are and the [...]
Our last voyages into confidence building involved becoming more aware of what makes you confident, and using videos and modeling to increase your confidence. A third way to build confidence is to convince yourself to be more confident. Here are two ways to approach it: 1) You can physically make yourself feel more confident. So [...]