If you’ve been keeping up with The Real Housewives of Orange County, you’ve probably noticed a familiar face glowing with newfound confidence and sporting a drastically slimmer physique. Yes, we’re talking about Emily Simpson, the sharp-witted attorney and reality TV star, whose incredible weight loss journey has become one of the most talked-about transformations in recent years.
A 40-Pound Milestone: Emily Simpson’s Real Talk
“Let me be clear,” Emily says, taking a deep breath. “I didn’t wake up one day and suddenly drop 40 pounds. It’s been a process… a hard one, at that!” She laughs, but it’s clear there’s no denying the level of determination and effort that has gone into her transformation. Emily Simpson has shed a whopping 40 pounds, and the way she talks about it makes it seem like a victory not just in terms of physical appearance, but also in how she feels about herself.
In a recent Instagram post, she shared a photo in a pair of tight leather pants, posing confidently. “These pants have never fit me this well,” she joked, a proud smile on her face. “I feel like a completely new person, not just physically, but mentally too. It’s a relief to see the scale move in the right direction, but it’s more about how I feel in my own skin.”
But, of course, as with any major weight loss, there’s more than meets the eye. Emily’s weight loss journey was not just about hitting the gym every day or following a strict diet regimen. It was a combination of factors, from diet changes to hard work in the gym, and, yes—controversial weight-loss treatments like Ozempic.
The Diet and Exercise Shift: Small Changes, Big Results
Emily has always been candid about her struggles with weight in the past. “Around age 42, I gained 40 pounds, and it felt like I couldn’t get it off no matter what I did,” she recalls. It wasn’t until recently, at age 47, that Emily was able to get the weight off—and this time, she did it in a way that felt sustainable.
So, how did she manage to shed those pounds? Diet and exercise. But here’s the catch: It wasn’t about drastically cutting calories or punishing herself with hours in the gym. Emily took a more mindful approach, starting with small changes that snowballed into bigger results.
“I really focused on mindful eating,” Emily shares. “I used to just eat whatever was in front of me. Now, I ask myself, ‘Do I really need this? Is this going to fuel me or make me feel sluggish later on?’ And honestly, that shift in mindset helped me so much more than I expected.”
Incorporating more lean proteins, vegetables, and healthy fats into her meals became a staple. She’s also shared that she adopted intermittent fasting, which helped her manage calorie intake without feeling restricted.
The Controversial Use of Ozempic
As much as she advocates for the lifestyle changes that helped her, Emily has been transparent about her use of Ozempic—the prescription medication for type 2 diabetes that has gained widespread attention as a weight loss aid. Emily admitted that she used Ozempic to help “jumpstart” her body transformation.
“I’m not going to lie. Ozempic helped me in the beginning,” she says. “It curbed my appetite and helped me lose about 7 to 9 pounds quickly. But, honestly, I didn’t like how it made me feel. I felt lethargic and honestly a little out of control. So, I stopped using it.”
That said, Emily isn’t shy about acknowledging the benefits of the drug, even as she advocates for the hard work that came after it. “The Ozempic was just a small part of my journey. It was the hard work in the gym and the diet changes that truly made the difference. That’s what I want to focus on now,” she says.
For those who’ve been questioning whether Ozempic is the “secret” behind her weight loss, Emily clarifies, “I used it, sure, but I also put in the work. It’s not just magic.”
Liposuction: Emily’s Bold Step
In addition to the medication, Emily also admitted to having liposuction as part of her transformation. “It wasn’t something I wanted to do, but after all the hard work I’d put in, I still had areas where I couldn’t lose the fat. So, I decided to do something about it,” she reveals.
The decision to undergo liposuction, she says, wasn’t easy. “I had a lot of people questioning me, even shaming me for it. But ultimately, I decided it was my body and my choice,” she says with a confident smile. “It helped me feel more like myself again, and that’s what matters most.”
Her experience with liposuction is another layer to her transformation, and Emily wants to make sure that her followers know it’s not about taking shortcuts. “I’m not encouraging people to go under the knife or take medications to lose weight. But I’m just being real about what helped me in my journey,” she says.
The Mindset Shift: What Emily Simpson Really Learned
As Emily looks back on her weight loss, it’s clear that it’s not just about the numbers on the scale. It’s about her mindset and the way she’s learned to approach health from a more balanced perspective.
“For so long, I thought I had to be perfect,” she admits. “But what I realized through all of this is that it’s okay to make mistakes, it’s okay to have a cookie every once in a while, and it’s okay if I don’t fit into a certain size. I want to focus on feeling healthy and strong, not just fitting into a number.”
Emily’s shift from focusing on extreme diets or fast results to sustainable lifestyle changes is inspiring. She’s made peace with her body, and that acceptance is what fuels her confidence today.
The Emotional Roller Coaster: Battling Shaming and Guilt
Of course, with any dramatic weight loss comes judgment—and Emily has faced her share of shaming. “Some people have been incredibly kind, but there are always the trolls who want to bring you down. They think they know your story better than you do,” she says, rolling her eyes. “But I’ve learned to tune that out.”
For Emily, the weight loss was as much emotional as it was physical. It wasn’t just about the external changes, but the internal transformation that took place along the way. “I’ve learned to let go of the guilt and shame that I used to carry around. Losing weight isn’t just about changing your body; it’s about changing how you feel about yourself.”
Moving Forward: What’s Next for Emily Simpson?
With her 40-pound weight loss milestone, Emily feels stronger and healthier than ever. But don’t expect her to stop anytime soon. “I’m not done,” she says, her eyes gleaming. “I’ve set new goals for myself, and I’m committed to maintaining this progress. Health is a journey, not a destination.”
Emily’s weight loss journey has taught her, and many of her followers, the power of patience, resilience, and self-compassion. “If there’s one thing I want people to take away from my story,” she says, “it’s that you don’t have to be perfect to succeed. Just keep going, keep working, and eventually, it will pay off.”
Her message is clear: weight loss is personal. It’s about finding what works for you, being real with yourself, and not letting anyone dictate your path. Emily Simpson has shown us that it’s possible to transform, inside and out. And sometimes, that journey is as rewarding as the destination.
Emily’s transformation is nothing short of inspiring, and for fans of RHOC and those following her journey, it’s a reminder that change, both physical and mental, is always within reach.