If you’ve been following Meghan Trainor’s career, you’ve likely seen her music, style, and personality evolve over the years. But there’s another transformation that has caught the public’s attention: her incredible weight loss journey. Meghan, known for hits like “All About That Bass,” has been open about her struggles and triumphs when it comes to health, fitness, and body image. But it’s not just about shedding pounds—it’s about a deeper emotional and physical transformation that has shaped her mindset in ways she never expected.
Let’s dive into Meghan’s story, from the ups and downs to the inspiring moments that ultimately led to her embracing a healthier, more confident version of herself. Along the way, we’ll share some of her own reflections and insights into what made her weight loss journey not just about numbers on a scale, but about mental strength, self-love, and real change.
The “Heaviest” Moment: Realizing Something Needed to Change
In 2022, Meghan Trainor revealed she had lost a total of 60 pounds, a change that took time, effort, and a lot of hard work. But, as she shares in candid interviews, the journey didn’t start with a diet plan or workout regimen. It began with a moment of realization—when she felt her body had reached its heaviest.
Before her transformation, Meghan had a rough year adjusting to motherhood. After giving birth to her son, she found herself emotionally drained, physically out of shape, and struggling with a sense of powerlessness. “I weighed 200 pounds. I was at my heaviest,” she shared. It was a tough moment for the Grammy-winning artist, who had always been proud of her body, even when society wasn’t always kind. But after becoming a mother, Meghan felt the need to make a change—not for the world’s standards, but for her own well-being.
“I just wanted to feel better,” she confessed in an emotional interview with People magazine. “I needed to feel strong. I was at a place where I couldn’t keep up with my son. And that was the hardest thing for me.”
This is something a lot of people can relate to, right? How often do we put ourselves last? For Meghan, it wasn’t about fitting into the public’s ideal of what a pop star should look like—it was about taking control of her health and well-being.
The Turning Point: Weightlifting and Healthy Habits
One of the most surprising parts of Meghan’s weight loss story is her newfound love for weightlifting. Yes, you heard that right—Meghan Trainor, the pop singer with a love for catchy tunes, found herself transforming her body through weight training. It wasn’t something she initially set out to do. But once she gave it a try, she discovered that lifting weights had far more to offer than just building muscle.
“I didn’t know that lifting weights would change my life,” Meghan admitted during an interview with People. She says it wasn’t just about getting stronger—it was about building confidence and reclaiming control. For Meghan, lifting weights became a game-changer, not only in terms of physical transformation but also mental strength.
Before discovering weightlifting, Meghan had been doing typical cardio and diet plans, but she wasn’t seeing the results she had hoped for. It was then that she realized strength training wasn’t just for bodybuilders—it was something that could completely shift her relationship with her body.
Her workout routine is pretty simple—she hits the gym three times a week for strength training, with a focus on lifting heavier weights. She pairs this with a balanced diet, focusing on home-cooked meals and eliminating processed foods. This combination helped her lose the weight while also boosting her energy levels and improving her overall well-being.
Diet: Home-Cooked Meals and Healthy Choices
We’ve all heard about “fad diets” and the shortcuts people take in an attempt to shed weight, but Meghan didn’t go down that route. Instead, she focused on sustainable, healthy habits. A huge part of her weight loss success was portion control and eating whole foods.
“I started eating home-cooked meals. My husband, Daryl, is an amazing cook, so he helped me make healthier versions of my favorite foods. We’d cook things like grilled chicken, sweet potatoes, and vegetables,” Meghan revealed in an interview with Healthline.
For Meghan, cooking at home wasn’t just about controlling calories—it was about the emotional connection to food. Preparing meals with her husband became a bonding experience that not only nourished her body but also nurtured her mental health.
The Emotional Journey: Overcoming Struggles and Gaining Strength
While the weight loss itself is impressive, it’s the emotional journey Meghan went through that really makes her story resonate with so many people. Losing weight is often seen as a physical challenge, but for Meghan, it was just as much about her emotional transformation.
In interviews, Meghan has spoken about the mental and emotional hurdles she faced—everything from battling self-doubt to dealing with societal pressures. For years, she had been in the public eye, with her body being scrutinized by both fans and critics alike. But as she began to embrace her body more, she learned to tune out external judgments and focus on how she felt inside.
“It wasn’t just about the number on the scale. It was about how I felt when I woke up in the morning,” she said. And that’s a sentiment many people can connect with: true change starts from within.
She also shared how motherhood influenced her journey. As a new mom, Meghan found herself more determined than ever to take care of her health. She wanted to be around for her son for the long haul—and that meant making choices that would nourish her body both physically and mentally.
The Impact: Meghan’s Transformation Today
So, where is Meghan now? Her transformation continues, both inside and out. She’s maintained her weight loss while becoming stronger and more energetic. And, as she prepares for her first headlining tour in seven years, she’s not just focusing on her appearance—she’s focusing on her health and fitness.
“I feel like a different person,” Meghan says. “It’s not about fitting into a certain dress size. It’s about feeling empowered and taking charge of my life.”
And if you’ve seen her more recent photos, it’s clear she’s not only embracing a new look but a new outlook. She’s shared photos of her in a racy holiday outfit on Instagram, showing off her slimmer figure, but it’s clear that what really shines through is her confidence and happiness. She’s learned to love her body no matter what size it is, but now she’s able to love it in a healthier way.
Meghan Trainor’s Weight Loss: Takeaways for Anyone on Their Own Journey
So, what can we learn from Meghan Trainor’s weight loss journey? First, it’s clear that weight loss isn’t just about looking a certain way—it’s about feeling a certain way. It’s about finding a balance between physical health, mental well-being, and emotional strength.
Second, her journey proves that weightlifting can be a powerful tool for transformation, not just physically but emotionally as well. And finally, it’s a reminder that change doesn’t happen overnight—it’s a process, one that requires patience, consistency, and a lot of self-love.
Meghan’s transformation wasn’t just about losing 60 pounds. It was about gaining strength, confidence, and control over her body and mind. Her journey is a testament to the power of dedication, healthy habits, and embracing yourself no matter where you are on your path.
FAQs About Meghan Trainor’s Weight Loss Journey:
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How much weight did Meghan Trainor lose?
Meghan lost 60 pounds after giving birth to her son, focusing on a combination of healthy eating, portion control, and weightlifting. -
What diet did Meghan Trainor follow?
Meghan focused on home-cooked meals, prioritizing lean proteins, vegetables, and whole foods while avoiding processed foods. -
What type of workouts did Meghan Trainor do?
Meghan’s main workout was strength training with weights, which she did three times a week. -
Did Meghan Trainor undergo surgery for weight loss?
While Meghan has been open about minor cosmetic procedures, her weight loss was achieved through diet and exercise, not surgery. -
How has Meghan Trainor’s weight loss impacted her confidence?
Meghan has shared that her weight loss journey has given her a sense of empowerment and helped her feel more confident in her body.
Meghan Trainor’s journey is a powerful reminder that true change comes from within—and it’s never just about the numbers on the scale. It’s about finding strength, balance, and confidence in your own body.