{"id":4441,"date":"2019-02-20T17:44:13","date_gmt":"2019-02-20T22:44:13","guid":{"rendered":"http:\/\/blogs.bu.edu\/comblog\/?p=4441"},"modified":"2019-02-20T17:50:54","modified_gmt":"2019-02-20T22:50:54","slug":"sophia-3-easy-breakfast-recipes-for-college-students-on-the-go","status":"publish","type":"post","link":"https:\/\/blogs.bu.edu\/comblog\/2019\/02\/20\/sophia-3-easy-breakfast-recipes-for-college-students-on-the-go\/","title":{"rendered":"Sophia: 3 Easy breakfast recipes for college students on-the-go"},"content":{"rendered":"

Breakfast is, like, really important. <\/span><\/p>\n

You already know this. I <\/span>know <\/span><\/i>that you already know this. You’ve been told this every year from kindergarten to 12th grade. So tell me, besides your latest Saturday brunch at Union Cafe, what has your most recent, ACTUAL breakfast meal been? A protein bar? Cereal? Scrambled eggs?<\/span><\/p>\n

Let me tell you something: you deserve better than that. Your body and mind deserve better than that. As college students, we neglect proper, nutritious breakfasts every day in favor of 20 more minutes of sleep or a longer shower. But you shouldn’t have to choose! There is an <\/span>overwhelming amount of scientific research<\/span><\/a> that proves eating breakfast in the morning improves your cognitive functions, supports a healthy metabolism, increases your daily energy levels and improves your overall mood. So if time is a factor in your decision to deprive your body of its most important daily meal, fear not! Here are some of my favorite, wonderfully easy breakfast recipes that are healthy, delicious, and super quick.<\/span><\/p>\n

Protein Oats (with coffee!)<\/b><\/p>\n

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Time: 3 minutes (plus overnight soaking)<\/span><\/p>\n

Ingredients:<\/span><\/p>\n