{"id":379,"date":"2017-08-07T14:57:20","date_gmt":"2017-08-07T18:57:20","guid":{"rendered":"http:\/\/blogs.bu.edu\/salge\/?page_id=379"},"modified":"2021-01-30T12:54:48","modified_gmt":"2021-01-30T17:54:48","slug":"mexican-macaroni-and-cheese","status":"publish","type":"page","link":"https:\/\/blogs.bu.edu\/salge\/mexican-macaroni-and-cheese\/","title":{"rendered":"Mexican Macaroni and Cheese"},"content":{"rendered":"<h5><\/h5>\n<h5><\/h5>\n<h5><\/h5>\n<h5><\/h5>\n<h5><\/h5>\n<h5><\/h5>\n<h5><span class=\"style19\"><img loading=\"lazy\" src=\"\/salge\/files\/2017\/08\/Mexican-Mac-Cheese-225x300.jpeg\" alt=\"Mexican Mac &amp; Cheese\" class=\"wp-image-1396 alignright\" width=\"200\" height=\"267\" srcset=\"https:\/\/blogs.bu.edu\/salge\/files\/2017\/08\/Mexican-Mac-Cheese-225x300.jpeg 225w, https:\/\/blogs.bu.edu\/salge\/files\/2017\/08\/Mexican-Mac-Cheese-768x1024.jpeg 768w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/span><\/h5>\n<h5><em><strong><\/strong><\/em><span class=\"style19\">Ingredients\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/h5>\n<p><span class=\"style18\">1 7.25-ounce box macaroni &amp; cheese<br \/>\n1 tablespoon light margarine<br \/>\n1\/4 cup skim milk<br \/>\n1 19-ounce can black beans, low sodium<br \/>\n1 1\/2 cups chunky-style salsa<\/span><\/p>\n<h5 class=\"style20\">Instructions<\/h5>\n<p class=\"style18\">Prepare macaroni and cheese according to directions on box, EXCEPT use only 1 tablespoon light margarine and 1\/4 cup skim milk. Once macaroni and cheese is prepared, add the black beans and salsa. Mix together. Heat until bubbly.<br \/>\nMakes 5 cups.<\/p>\n<p class=\"style18\">Kitchen Shortcut: If you can&#8217;t find the low-sodium canned beans, spoon regular canned beans into a colander and rinse under running cold water to reduce the sodium content.<\/p>\n<p class=\"style18\">*Sodium content of salsas will vary. This recipe was calculated using salsa that has 70 milligrams of sodium per two tablespoon serving.<\/p>\n<h5 class=\"style19\">Nutrition Information Per Serving (1 cup)<\/h5>\n<p class=\"style18\">Calories: 261<br \/>\nFat: 2.5 g<br \/>\nSaturated Fat: 0.5g<br \/>\nCholesterol: 5 mg<br \/>\nSodium*: 612 mg<br \/>\nDietary Fiber: 3 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 7.25-ounce box macaroni &amp; cheese 1 tablespoon light margarine 1\/4 cup skim milk 1 19-ounce can black beans, low sodium 1 1\/2 cups chunky-style salsa Instructions Prepare macaroni and cheese according to directions on box, EXCEPT use only 1 tablespoon light margarine and 1\/4 cup skim milk. Once macaroni and cheese is prepared, &hellip; <a href=\"https:\/\/blogs.bu.edu\/salge\/mexican-macaroni-and-cheese\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mexican Macaroni and Cheese<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6783,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/379"}],"collection":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/users\/6783"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":4,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/379\/revisions"}],"predecessor-version":[{"id":1397,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/379\/revisions\/1397"}],"wp:attachment":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/media?parent=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}