{"id":383,"date":"2017-08-07T14:59:14","date_gmt":"2017-08-07T18:59:14","guid":{"rendered":"http:\/\/blogs.bu.edu\/salge\/?page_id=383"},"modified":"2017-08-08T16:58:19","modified_gmt":"2017-08-08T20:58:19","slug":"speedy-spaghetti-alfredo-with-broccoli","status":"publish","type":"page","link":"https:\/\/blogs.bu.edu\/salge\/speedy-spaghetti-alfredo-with-broccoli\/","title":{"rendered":"Speedy Spaghetti Alfredo with Broccoli"},"content":{"rendered":"<h5><span class=\"style19\"><img loading=\"lazy\" src=\"\/salge\/files\/2017\/08\/Screen-Shot-2017-08-04-at-12.24.26-AM-300x229.png\" alt=\"Screen Shot 2017-08-04 at 12.24.26 AM\" class=\" wp-image-540 alignright\" height=\"189\" width=\"248\" srcset=\"https:\/\/blogs.bu.edu\/salge\/files\/2017\/08\/Screen-Shot-2017-08-04-at-12.24.26-AM-300x229.png 300w, https:\/\/blogs.bu.edu\/salge\/files\/2017\/08\/Screen-Shot-2017-08-04-at-12.24.26-AM.png 472w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/>Ingredients<\/span><\/h5>\n<p><span class=\"style18\">1 pound spaghetti<br \/>\n1 pound broccoli florets (about two heads)<br \/>\n1 cup canned nonfat evaporated milk<br \/>\n1 teaspoon flour<br \/>\n1 cup grated Parmesan cheese<\/span><\/p>\n<h5 class=\"style19\">Instructions<\/h5>\n<p class=\"style18\">Cook spaghetti according to directions on package in large pot, omitting salt. During the last five minutes of cooking, add broccoli. Cook until tender. Drain pasta and broccoli in colander. In the same pot, blend flour with milk. Cook until bubbly. Add cheese. Blend on low to melt cheese. Remove from heat and add pasta and broccoli. Toss. Serve hot.<\/p>\n<p class=\"style18\">TIMESAVER: Use frozen broccoli florets if the produce bin is bare.<\/p>\n<p class=\"style18\">Makes 11 cups.<\/p>\n<h5 class=\"style19\">Nutrition Information Per Serving (1 cup)<\/h5>\n<p class=\"style18\">Calories: 252<br \/>\nFat: 4 g<br \/>\nSaturated Fat: 2 g<br \/>\nCholesterol: 8 mg<br \/>\nSodium: 206 mg<br \/>\nCalcium: 208 mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 pound spaghetti 1 pound broccoli florets (about two heads) 1 cup canned nonfat evaporated milk 1 teaspoon flour 1 cup grated Parmesan cheese Instructions Cook spaghetti according to directions on package in large pot, omitting salt. During the last five minutes of cooking, add broccoli. Cook until tender. Drain pasta and broccoli in &hellip; <a href=\"https:\/\/blogs.bu.edu\/salge\/speedy-spaghetti-alfredo-with-broccoli\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Speedy Spaghetti Alfredo with Broccoli<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6783,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/383"}],"collection":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/users\/6783"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":2,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/383\/revisions"}],"predecessor-version":[{"id":541,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/383\/revisions\/541"}],"wp:attachment":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/media?parent=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}