{"id":465,"date":"2017-08-08T12:16:52","date_gmt":"2017-08-08T16:16:52","guid":{"rendered":"http:\/\/blogs.bu.edu\/salge\/?page_id=465"},"modified":"2017-08-08T16:34:54","modified_gmt":"2017-08-08T20:34:54","slug":"adams-apple-spice-muffin","status":"publish","type":"page","link":"https:\/\/blogs.bu.edu\/salge\/adams-apple-spice-muffin\/","title":{"rendered":"Adam&#8217;s Apple Spice Muffin"},"content":{"rendered":"<h6><span class=\"style19\"><img loading=\"lazy\" src=\"\/salge\/files\/2017\/08\/Screen-Shot-2017-08-03-at-11.53.45-PM-1-300x225.png\" alt=\"Screen Shot 2017-08-03 at 11.53.45 PM\" class=\" wp-image-532 alignright\" height=\"200\" width=\"267\" srcset=\"https:\/\/blogs.bu.edu\/salge\/files\/2017\/08\/Screen-Shot-2017-08-03-at-11.53.45-PM-1-300x225.png 300w, https:\/\/blogs.bu.edu\/salge\/files\/2017\/08\/Screen-Shot-2017-08-03-at-11.53.45-PM-1.png 413w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/>Ingredients<\/span><\/h6>\n<p><span class=\"style18\">1 1\/2 cups Raisin Bran cereal<br \/>\n1 cup oatmeal<br \/>\n1 cup buttermilk<br \/>\n3\/4 cup applesauce<br \/>\n2 egg whites, slightly beaten<br \/>\n2 tablespoons vegetable oil<br \/>\n1 cup whole-wheat flour<br \/>\n1 tablespoon baking powder<br \/>\n1 teaspoon apple pie spice<br \/>\n1\/3 cup brown sugar, firmly packed<br \/>\n1\/2 cup raisins<br \/>\nVegetable oil spray<\/span><\/p>\n<h6><span class=\"style20\">Instructions<\/span><\/h6>\n<p><span class=\"style18\">Preheat oven to 400 degrees. In a large bowl, mix together Raisin Bran, oatmeal, buttermilk, applesauce, egg whites, and vegetable oil. Set aside. In a small bowl, combine dry ingredients and raisins. Add to Raisin Bran mixture. Mix until just moistened; don&#8217;t overmix. Spoon into muffin tins, lightly coated with vegetable oil spray. Bake 20 minutes or until toothpick inserted in center of muffins comes out clean.<\/span><br \/>\n<span class=\"style18\">Makes 12 muffins<\/span><\/p>\n<h6 class=\"style19\">Nutrition Information Per Serving (1 muffin)<\/h6>\n<p class=\"style18\">Calories: 160<br \/>\nFat: 3 g<br \/>\nSaturated Fat: &lt; 1 g<br \/>\nCholesterol: &lt; 1 mg<br \/>\nSodium: 78 mg<br \/>\nCarbohydrates: 34 g<br \/>\nDietary Fiber: 2.5 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 1\/2 cups Raisin Bran cereal 1 cup oatmeal 1 cup buttermilk 3\/4 cup applesauce 2 egg whites, slightly beaten 2 tablespoons vegetable oil 1 cup whole-wheat flour 1 tablespoon baking powder 1 teaspoon apple pie spice 1\/3 cup brown sugar, firmly packed 1\/2 cup raisins Vegetable oil spray Instructions Preheat oven to 400 &hellip; <a href=\"https:\/\/blogs.bu.edu\/salge\/adams-apple-spice-muffin\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Adam&#8217;s Apple Spice Muffin<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6783,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/465"}],"collection":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/users\/6783"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":2,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/465\/revisions"}],"predecessor-version":[{"id":533,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/465\/revisions\/533"}],"wp:attachment":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/media?parent=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}